1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Matthew LARKINS (#876)
Finished
GUN TIME:  05:32:54
Place
319
Male
269
30-34
45

Swim 00:34:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:10
Swim 00:34:42 00:34:42 00:34:42 405 323 43 3.28 / 18:16 07:57:53

T1 00:06:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 00:06:17 00:40:59 477 358 50 - / - 08:04:10

Cycle 02:53:34 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:36 00:46:36 01:27:36 307 277 43 31.46 / 01:54 08:50:46
Bike 45.8km 00:39:27 01:26:03 02:07:03 356 320 45 32.18 / 01:51 09:30:14
Bike 66.8km 00:42:04 02:08:08 02:49:08 386 340 46 31.44 / 01:54 10:12:19
Bike 88.5km 00:40:17 02:48:26 03:29:26 391 345 48 31.67 / 01:53 10:52:36
Bike 00:05:07 02:53:34 03:34:34 413 362 51 31.4 / 01:54 10:57:44

T2 00:04:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 00:04:17 03:38:51 352 279 44 - / - 11:02:02

Run 01:54:02 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:42 00:10:42 03:49:34 433 345 51 12.26 / 04:53 11:12:44
Run 4.9km 00:14:18 00:25:00 04:03:52 421 332 49 11.75 / 05:06 11:27:03
Run 7.3km 00:13:09 00:38:10 04:17:02 415 331 48 11.47 / 05:13 11:40:12
Run 9.7km 00:13:21 00:51:32 04:30:24 390 313 46 11.31 / 05:18 11:53:34
Run 12.4km 00:14:37 01:06:09 04:45:01 380 304 48 11.21 / 05:20 12:08:12
Run 15.1km 00:14:46 01:20:56 04:59:48 369 293 47 11.18 / 05:21 12:22:58
Run 17.5km 00:13:23 01:34:19 05:13:11 352 281 46 11.13 / 05:23 12:36:21
Run 19.9km 00:13:17 01:47:37 05:26:28 336 269 45 11.11 / 05:23 12:49:39
Run 00:06:25 01:54:02 05:32:54 327 264 45 11.14 / 05:23 12:56:04