1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Shanan HENDRICKS (#901)
Finished
GUN TIME:  05:14:24
Place
182
Male
159
30-34
29

Swim 00:32:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:03
Swim 00:32:36 00:32:36 00:32:36 227 188 24 3.49 / 17:09 07:49:40

T1 00:03:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:36:20 61 49 8 - / - 07:53:24

Cycle 02:46:37 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:25 00:46:25 01:22:46 295 268 41 31.58 / 01:53 08:39:50
Bike 45.8km 00:38:26 01:24:52 02:01:12 306 280 40 32.63 / 01:50 09:18:16
Bike 66.8km 00:39:25 02:04:17 02:40:37 279 256 38 32.42 / 01:51 09:57:41
Bike 88.5km 00:38:13 02:42:30 03:18:50 261 237 35 32.82 / 01:49 10:35:54
Bike 00:04:06 02:46:37 03:22:57 263 239 35 32.71 / 01:50 10:40:01

T2 00:03:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 03:26:22 145 119 22 - / - 10:43:26

Run 01:48:01 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:03 00:09:03 03:35:25 94 83 19 14.5 / 04:08 10:52:29
Run 4.9km 00:12:38 00:21:42 03:48:04 122 107 20 13.54 / 04:25 11:05:08
Run 7.3km 00:11:45 00:33:27 03:59:50 141 121 21 13.08 / 04:35 11:16:54
Run 9.7km 00:11:52 00:45:20 04:11:42 141 122 25 12.86 / 04:39 11:28:46
Run 12.4km 00:12:38 00:57:58 04:24:21 133 114 24 12.8 / 04:41 11:41:25
Run 15.1km 00:12:57 01:10:56 04:37:18 129 110 22 12.76 / 04:42 11:54:22
Run 17.5km 00:15:02 01:25:58 04:52:20 165 142 27 12.21 / 04:54 12:09:24
Run 19.9km 00:14:38 01:40:37 05:06:59 192 162 29 11.89 / 05:02 12:24:03
Run 00:07:24 01:48:01 05:14:24 213 177 34 11.76 / 05:06 12:31:28