1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Phil HEINE (#902)
Finished
GUN TIME:  04:51:36
Place
74
Male
69
30-34
19

Swim 00:33:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:28
Swim 00:33:59 00:33:59 00:33:59 335 271 36 3.35 / 17:53 08:00:27

T1 00:05:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:05:44 00:39:43 370 288 42 - / - 08:06:12

Cycle 02:35:55 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:43:08 00:43:08 01:22:51 110 108 22 33.99 / 01:45 08:49:20
Bike 45.8km 00:35:49 01:18:57 01:58:41 119 116 24 35.07 / 01:42 09:25:10
Bike 66.8km 00:37:24 01:56:21 02:36:05 110 107 23 34.62 / 01:43 10:02:34
Bike 88.5km 00:35:47 02:32:09 03:11:53 106 103 21 35.06 / 01:42 10:38:21
Bike 00:03:45 02:35:55 03:15:39 105 102 21 34.95 / 01:42 10:42:07

T2 00:03:13

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:13 00:03:13 03:18:52 101 85 14 - / - 10:45:21

Run 01:32:44 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:08:59 00:08:59 03:27:51 83 74 16 14.62 / 04:06 10:54:20
Run 4.9km 00:11:33 00:20:33 03:39:25 65 56 14 14.3 / 04:11 11:05:54
Run 7.3km 00:10:39 00:31:12 03:50:04 68 60 15 14.03 / 04:16 11:16:33
Run 9.7km 00:10:49 00:42:02 04:00:54 58 52 13 13.87 / 04:19 11:27:23
Run 12.4km 00:11:35 00:53:37 04:12:30 52 48 11 13.83 / 04:20 11:38:58
Run 15.1km 00:11:51 01:05:29 04:24:21 51 49 10 13.82 / 04:20 11:50:50
Run 17.5km 00:10:49 01:16:18 04:35:11 50 48 9 13.75 / 04:21 12:01:39
Run 19.9km 00:11:04 01:27:23 04:46:16 47 45 9 13.68 / 04:22 12:12:44
Run 00:05:20 01:32:44 04:51:36 42 40 8 13.7 / 04:22 12:18:05