1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Paul GREGORY (#913)
Finished
GUN TIME:  05:26:32
Place
262
Male
225
30-34
38

Swim 00:29:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:58
Swim 00:29:15 00:29:15 00:29:15 71 63 11 3.89 / 15:24 07:46:14

T1 00:05:58

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 00:05:58 00:35:14 400 308 44 - / - 07:52:12

Cycle 02:57:32 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:48:59 00:48:59 01:24:13 516 444 56 29.93 / 02:00 08:41:11
Bike 45.8km 00:39:18 01:28:18 02:03:32 460 402 56 31.36 / 01:54 09:20:30
Bike 66.8km 00:42:46 02:11:04 02:46:18 468 407 56 30.74 / 01:57 10:03:17
Bike 88.5km 00:42:12 02:53:16 03:28:31 510 441 60 30.78 / 01:56 10:45:29
Bike 00:04:15 02:57:32 03:32:46 504 436 60 30.7 / 01:57 10:49:45

T2 00:03:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 00:03:34 03:36:20 176 145 26 - / - 10:53:19

Run 01:50:11 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:09:29 00:09:29 03:45:50 149 130 24 13.83 / 04:20 11:02:48
Run 4.9km 00:12:37 00:22:07 03:58:28 150 130 23 13.28 / 04:30 11:15:26
Run 7.3km 00:11:54 00:34:02 04:10:23 162 138 28 12.86 / 04:39 11:27:21
Run 9.7km 00:12:38 00:46:41 04:23:01 171 147 29 12.49 / 04:48 11:40:00
Run 12.4km 00:14:15 01:00:56 04:37:17 192 163 31 12.17 / 04:55 11:54:15
Run 15.1km 00:15:04 01:16:00 04:52:21 228 187 36 11.91 / 05:02 12:09:19
Run 17.5km 00:13:55 01:29:56 05:06:17 241 199 36 11.67 / 05:08 12:23:15
Run 19.9km 00:13:54 01:43:51 05:20:11 256 210 39 11.52 / 05:12 12:37:10
Run 00:06:20 01:50:11 05:26:32 251 206 37 11.53 / 05:12 12:43:30