1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Murray MCDONALD (#916)
Finished
GUN TIME:  05:14:17
Place
180
Male
157
30-34
28

Swim 00:34:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:33
Swim 00:34:34 00:34:34 00:34:34 386 308 40 3.29 / 18:11 07:56:08

T1 00:04:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:20 00:04:20 00:38:55 131 110 22 - / - 08:00:29

Cycle 02:36:22 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:42:48 00:42:48 01:21:43 98 96 20 34.26 / 01:45 08:43:17
Bike 45.8km 00:35:23 01:18:12 01:57:07 101 100 22 35.41 / 01:41 09:18:41
Bike 66.8km 00:37:47 01:55:59 02:34:54 104 103 22 34.74 / 01:43 09:56:28
Bike 88.5km 00:36:37 02:32:37 03:11:32 112 109 22 34.95 / 01:42 10:33:06
Bike 00:03:44 02:36:22 03:15:17 110 107 22 34.86 / 01:43 10:36:51

T2 00:03:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 03:18:41 141 115 21 - / - 10:40:15

Run 01:55:35 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:10:28 00:10:28 03:29:10 365 297 48 12.54 / 04:46 10:50:44
Run 4.9km 00:13:31 00:24:00 03:42:42 313 260 44 12.24 / 04:53 11:04:16
Run 7.3km 00:12:56 00:36:56 03:55:38 329 271 43 11.85 / 05:03 11:17:12
Run 9.7km 00:13:45 00:50:42 04:09:24 346 283 44 11.5 / 05:12 11:30:58
Run 12.4km 00:15:01 01:05:43 04:24:25 365 295 47 11.29 / 05:18 11:45:59
Run 15.1km 00:16:05 01:21:49 04:40:30 400 319 50 11.06 / 05:25 12:02:04
Run 17.5km 00:13:49 01:35:38 04:54:20 388 309 50 10.97 / 05:27 12:15:54
Run 19.9km 00:13:31 01:49:10 05:07:52 376 300 48 10.95 / 05:28 12:29:25
Run 00:06:25 01:55:35 05:14:17 366 292 48 10.99 / 05:27 12:35:51