1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Ernest PHUNGULA (#919)
Finished
GUN TIME:  04:32:15
Place
27
Male
27
30-34
6

Swim 00:26:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:27
Swim 00:26:54 00:26:54 00:26:54 22 20 4 4.23 / 14:09 07:37:22

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:30:59 92 74 14 - / - 07:41:26

Cycle 02:32:36 90.9km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:06 00:41:06 01:12:05 42 41 8 35.67 / 01:40 08:22:32
Bike 45.8km 00:34:38 01:15:44 01:46:43 50 49 12 36.56 / 01:38 08:57:11
Bike 66.8km 00:36:53 01:52:37 02:23:36 58 57 15 35.77 / 01:40 09:34:04
Bike 88.5km 00:36:24 02:29:02 03:00:01 69 68 16 35.79 / 01:40 10:10:28
Bike 00:03:33 02:32:36 03:03:35 67 66 16 35.72 / 01:40 10:14:02

T2 00:02:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 00:02:34 03:06:09 17 14 3 - / - 10:16:37

Run 01:26:05 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:07:34 00:07:34 03:13:44 5 5 1 17.33 / 03:27 10:24:12
Run 4.9km 00:10:08 00:17:43 03:23:53 4 4 1 16.59 / 03:36 10:34:20
Run 7.3km 00:09:22 00:27:05 03:33:15 4 4 1 16.16 / 03:42 10:43:42
Run 9.7km 00:09:39 00:36:45 03:42:55 4 4 1 15.86 / 03:46 10:53:22
Run 12.4km 00:10:38 00:47:23 03:53:33 6 6 1 15.66 / 03:49 11:04:00
Run 15.1km 00:11:06 00:58:29 04:04:39 10 10 2 15.47 / 03:52 11:15:06
Run 17.5km 00:10:19 01:08:49 04:14:59 12 12 3 15.25 / 03:55 11:25:26
Run 19.9km 00:11:22 01:20:11 04:26:21 11 11 2 14.91 / 04:01 11:36:49
Run 00:05:54 01:26:05 04:32:15 12 12 3 14.75 / 04:03 11:42:43