1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Sharne RAATH (#987)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:56:04
Place
550
Female
103
35-39
15

Swim 00:39:29 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 00:39:29 00:39:29 00:39:29 905 206 24 2.88 / 20:47 07:54:58

T1 00:05:57

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:57 00:05:57 00:45:26 397 92 9 - / - 08:00:55

Cycle 02:58:34 90.9km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:49:44 00:49:44 01:35:11 588 89 12 29.48 / 02:02 08:50:39
Bike 45.8km 00:41:05 01:30:49 02:16:16 590 87 11 30.49 / 01:58 09:31:45
Bike 66.8km 00:42:55 02:13:45 02:59:11 567 87 11 30.12 / 01:59 10:14:40
Bike 88.5km 00:40:31 02:54:16 03:39:43 539 77 10 30.61 / 01:57 10:55:11
Bike 00:04:17 02:58:34 03:44:00 535 77 10 30.52 / 01:57 10:59:29

T2 00:04:29

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:29 00:04:29 03:48:30 409 94 7 - / - 11:03:58

Run 02:07:33 21.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:12:21 00:12:21 04:00:52 969 246 26 10.62 / 05:38 11:16:20
Run 4.9km 00:16:26 00:28:48 04:17:18 904 229 25 10.2 / 05:52 11:32:47
Run 7.3km 00:14:28 00:43:16 04:31:46 804 204 24 10.12 / 05:55 11:47:15
Run 9.7km 00:14:50 00:58:06 04:46:37 765 193 22 10.03 / 05:58 12:02:05
Run 12.4km 00:16:17 01:14:24 05:02:54 748 186 21 9.97 / 06:00 12:18:23
Run 15.1km 00:16:57 01:31:22 05:19:52 729 186 20 9.9 / 06:03 12:35:21
Run 17.5km 00:14:57 01:46:19 05:34:50 682 174 19 9.87 / 06:04 12:50:18
Run 19.9km 00:14:20 02:00:40 05:49:10 649 162 19 9.91 / 06:03 13:04:39
Run 00:06:53 02:07:33 05:56:04 627 152 18 9.96 / 06:01 13:11:32