1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Team TECH3 TEAM (#2005)
Finished
GUN TIME:  05:33:51
Place
6
Male
3
Relay
3

Swim 00:38:18 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:59
Swim 00:38:18 00:38:18 00:38:18 25 8 8 2.97 / 20:09 08:17:17

T1 00:06:44

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:44 00:06:44 00:45:03 35 9 9 - / - 08:24:02

Cycle 02:55:01 90.9km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:50:05 00:50:05 01:35:08 - - - 29.27 / 02:02 09:14:07
Bike 45.8km 00:39:21 01:29:26 02:14:30 - - - 30.96 / 01:56 09:53:29
Bike 66.8km 00:42:00 02:11:27 02:56:30 7 5 5 30.65 / 01:57 10:35:29
Bike 88.5km 00:39:33 02:51:00 03:36:03 - - - 31.19 / 01:55 11:15:03
Bike 00:04:00 02:55:01 03:40:04 6 4 4 31.14 / 01:55 11:19:03

T2 00:02:37

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:37 00:02:37 03:42:41 18 5 5 - / - 11:21:40

Run 01:51:09 21.2km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 2.2km 00:10:31 00:10:31 03:53:13 9 4 4 12.48 / 04:48 11:32:12
Run 4.9km 00:13:59 00:24:30 04:07:12 9 4 4 11.99 / 05:00 11:46:11
Run 7.3km 00:12:20 00:36:51 04:19:32 9 4 4 11.88 / 05:02 11:58:32
Run 9.7km 00:12:39 00:49:31 04:32:12 8 4 4 11.77 / 05:05 12:11:11
Run 12.4km 00:13:40 01:03:11 04:45:53 8 4 4 11.74 / 05:06 12:24:52
Run 15.1km 00:15:24 01:18:36 05:01:18 8 4 4 11.51 / 05:12 12:40:17
Run 17.5km 00:12:58 01:31:34 05:14:16 5 2 2 11.46 / 05:13 12:53:15
Run 19.9km 00:13:07 01:44:42 05:27:23 8 4 4 11.42 / 05:15 13:06:23
Run 00:06:27 01:51:09 05:33:51 8 4 4 11.43 / 05:14 13:12:50