1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Team GRAINVEST 2 (#2007)
Finished
GUN TIME:  06:00:03
Place
15
Mixed
6
Relay
6

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:16
Swim 00:38:15 00:38:15 00:38:15 24 15 15 2.98 / 20:07 07:56:31

T1 00:04:08

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:08 00:04:08 00:42:23 8 3 3 - / - 08:00:40

Cycle 03:16:37 90.9km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:51:26 00:51:26 01:33:50 18 8 8 28.5 / 02:06 08:52:06
Bike 45.8km 00:47:04 01:38:31 02:20:55 24 12 12 28.11 / 02:08 09:39:11
Bike 66.8km 00:47:40 02:26:12 03:08:36 19 9 9 27.56 / 02:10 10:26:52
Bike 88.5km 00:46:00 03:12:12 03:54:36 21 10 10 27.75 / 02:09 11:12:53
Bike 00:04:24 03:16:37 03:59:01 18 9 9 27.72 / 02:09 11:17:17

T2 00:02:27

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:27 00:02:27 04:01:28 8 6 6 - / - 11:19:45

Run 01:58:34 21.2km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.2km 00:11:16 00:11:16 04:12:45 19 8 8 11.64 / 05:09 11:31:01
Run 4.9km 00:14:51 00:26:08 04:27:37 18 9 9 11.24 / 05:20 11:45:53
Run 7.3km 00:14:18 00:40:26 04:41:55 21 11 11 10.82 / 05:32 12:00:12
Run 9.7km 00:14:04 00:54:31 04:56:00 18 8 8 10.69 / 05:36 12:14:16
Run 12.4km 00:14:41 01:09:12 05:10:41 17 8 8 10.72 / 05:35 12:28:57
Run 15.1km 00:15:15 01:24:28 05:25:56 17 8 8 10.71 / 05:35 12:44:13
Run 17.5km 00:13:57 01:38:25 05:39:54 15 7 7 10.66 / 05:37 12:58:10
Run 19.9km 00:13:44 01:52:10 05:53:39 16 8 8 10.66 / 05:37 13:11:55
Run 00:06:24 01:58:34 06:00:03 15 8 8 10.71 / 05:35 13:18:19