1st June 2025 | Durban, Kwazulu-Natal, South Africa

IRONMAN 70.3 Durban (2025)

Team MACVAN (#2028)
Finished
GUN TIME:  06:59:00
Place
38
Mixed
24
Relay
24

Swim 00:36:25 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:52
Swim 00:36:25 00:36:25 00:36:25 - - - 3.13 / 19:10 08:09:17

T1 00:04:19

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:19 00:04:19 00:40:44 12 7 7 - / - 08:13:37

Cycle 03:36:48 90.9km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:55:11 00:55:11 01:35:56 30 17 17 26.56 / 02:15 09:08:48
Bike 45.8km 00:47:42 01:42:53 02:23:38 28 16 16 26.91 / 02:13 09:56:30
Bike 66.8km 00:53:55 02:36:49 03:17:34 32 19 19 25.69 / 02:20 10:50:26
Bike 88.5km 00:53:46 03:30:35 04:11:20 34 19 19 25.33 / 02:22 11:44:13
Bike 00:06:12 03:36:48 04:17:33 34 19 19 25.14 / 02:23 11:50:25

T2 00:03:29

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:29 00:03:29 04:21:02 35 21 21 - / - 11:53:54

Run 02:37:57 21.2km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.2km 00:12:16 00:12:16 04:33:18 35 20 20 10.7 / 05:36 12:06:11
Run 4.9km 00:16:32 00:28:49 04:49:51 - - - 10.19 / 05:52 12:22:44
Run 7.3km 00:16:16 00:45:06 05:06:08 38 22 22 9.71 / 06:10 12:39:00
Run 9.7km 00:16:24 01:01:31 05:22:33 36 21 21 9.47 / 06:19 12:55:25
Run 12.4km 00:20:54 01:22:25 05:43:27 36 21 21 9 / 06:39 13:16:20
Run 15.1km 00:25:17 01:47:42 06:08:45 38 23 23 8.4 / 07:08 13:41:37
Run 17.5km 00:20:10 02:07:53 06:28:55 37 22 22 8.21 / 07:18 14:01:47
Run 19.9km 00:20:29 02:28:22 06:49:24 37 22 22 8.06 / 07:26 14:22:16
Run 00:09:35 02:37:57 06:59:00 38 22 22 8.04 / 07:27 14:31:52