1st June 2025 | Durban, Kwazulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2025)

Team SALT ROCK ELITE (#2033)
Finished
GUN TIME:  05:29:14
Place
5
Mixed
3
Relay
3

Swim 00:29:44 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:29
Swim 00:29:44 00:29:44 00:29:44 4 3 3 3.83 / 15:39 08:02:13

T1 00:04:44

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:44 00:04:44 00:34:29 21 11 11 - / - 08:06:58

Cycle 03:16:54 90.9km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 24km 00:53:43 00:53:43 01:28:12 26 13 13 27.29 / 02:11 09:00:41
Bike 45.8km 00:44:32 01:38:15 02:12:45 22 10 10 28.18 / 02:07 09:45:14
Bike 66.8km 00:48:57 02:27:13 03:01:42 22 11 11 27.37 / 02:11 10:34:11
Bike 88.5km 00:45:12 03:12:25 03:46:54 22 11 11 27.72 / 02:09 11:19:24
Bike 00:04:28 03:16:54 03:51:23 18 9 9 27.68 / 02:10 11:23:52

T2 00:02:19

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:19 00:02:19 03:53:43 3 1 1 - / - 11:26:12

Run 01:35:31 21.2km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.2km 00:08:49 00:08:49 04:02:32 2 1 1 14.9 / 04:01 11:35:01
Run 4.9km 00:11:46 00:20:35 04:14:18 3 2 2 14.27 / 04:12 11:46:47
Run 7.3km 00:10:44 00:31:19 04:25:02 2 2 2 13.98 / 04:17 11:57:32
Run 9.7km 00:11:08 00:42:28 04:36:11 3 2 2 13.73 / 04:22 12:08:40
Run 12.4km 00:12:18 00:54:46 04:48:29 1 1 1 13.54 / 04:25 12:20:58
Run 15.1km 00:12:31 01:07:17 05:01:00 2 1 1 13.45 / 04:27 12:33:30
Run 17.5km 00:11:33 01:18:51 05:12:34 1 1 1 13.31 / 04:30 12:45:03
Run 19.9km 00:11:14 01:30:05 05:23:49 1 1 1 13.27 / 04:31 12:56:18
Run 00:05:25 01:35:31 05:29:14 - - - 13.3 / 04:30 13:01:43