26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Stephen COGAN (#501)
Finished
TIME:  04:48:08
Place
218  OF 1027
Male
194  OF 806
55-59
6  OF 55

Swim 00:32:33 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:58
Swim 1.9km 00:32:33 00:32:33 00:32:33 370 305 18 3.5 / 17:08 08:19:32

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:21 00:04:21 00:36:55 431 337 16 - / - 08:23:53

Cycle 02:32:49 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 12.2km 00:21:29 00:21:29 00:58:24 451 395 25 34.06 / 01:45 08:45:22
Bike 27.1km 00:26:44 00:48:14 01:25:09 358 319 14 33.7 / 01:46 09:12:07
Bike 45.1km 00:29:32 01:17:47 01:54:42 351 316 15 34.78 / 01:43 09:41:40
Bike 57.3km 00:20:46 01:38:33 02:15:28 314 283 10 34.88 / 01:43 10:02:26
Bike 72.2km 00:25:56 02:04:29 02:41:24 273 250 9 34.79 / 01:43 10:28:23
Cycle 00:28:20 02:32:49 03:09:44 237 216 9 35.33 / 01:41 10:56:43

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:27 00:03:27 03:13:12 545 433 22 - / - 11:00:10

Run 01:34:56 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5km 00:15:05 00:15:05 03:28:18 184 161 3 13.9 / 04:18 11:15:16
Run 7.2km 00:16:19 00:31:25 03:44:37 194 171 3 13.75 / 04:21 11:31:35
Run 8.5km 00:05:47 00:37:12 03:50:25 193 170 3 13.7 / 04:22 11:37:23
Run 9.9km 00:06:13 00:43:26 03:56:39 190 166 3 13.67 / 04:23 11:43:37
Run 13.4km 00:15:54 00:59:21 04:12:34 187 162 3 13.54 / 04:25 11:59:32
Run 17.06km 00:16:48 01:16:09 04:29:22 189 165 3 13.43 / 04:27 12:16:20
Run 18.4km 00:06:07 01:22:16 04:35:29 191 165 4 13.41 / 04:28 12:22:27
Run 19.76km 00:06:28 01:28:45 04:41:57 191 165 4 13.35 / 04:29 12:28:55
Run 21.1km 00:06:10 01:34:56 04:48:08 191 166 4 13.33 / 04:29 12:35:06

Stephen COGAN's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 GEELONG (2008) | Individuals #622 53 4 51 04:28:34
IRONMAN 70.3 GEELONG (2010) | Individuals #236 101 4 97 04:28:10
Ironman 70.3 Geelong (2014) | Individuals #516 110 5 101 05:13:44
Ironman 70.3 Geelong (2015) | Individuals #527 114 3 104 04:37:17
Ironman 70.3 Geelong (2019) | Individuals #1039 448 24 374 05:25:59
Ironman 70.3 Geelong (2023) | Individuals #501 218 6 194 04:48:08