IRONMAN 70.3 Langkawi (2022)
Serena YANG (#1037)
Finished
TIME:
5:29:28
Place
90
OF
446
Female
11
OF
68
30-34
3
OF
15
Swim 0:30:50 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:30:50 | 0:30:50 | 15 | 2 | 1 | 3.69 / 16:13 |
T1 0:03:09
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:03:09 | 0:33:58 | 31 | 1 | 1 | - / - |
Cycle 2:56:43 87.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:09 | 0:36:06 | 109 | 10 | 5 | - / - |
| Bike 13.5km | 0:24:56 | 1:01:02 | 186 | 19 | 5 | 29.92 / 02:00 |
| Bike 16.3km | 0:07:37 | 1:08:39 | 189 | 19 | 5 | 28.2 / 02:07 |
| Bike 37.7k | 0:43:04 | 1:51:43 | 176 | 16 | 3 | 30.87 / 01:56 |
| Bike 77.8km | 1:22:55 | 3:14:37 | 148 | 13 | 3 | 29.05 / 02:03 |
| Bike 90k | 0:16:04 | 3:30:41 | 153 | 13 | 3 | 29.53 / 02:01 |
T2 0:01:41
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:01:41 | 3:32:21 | 4 | 1 | 1 | - / - |
Run 1:57:08 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:17:14 | 3:49:34 | 108 | 14 | 3 | 9.75 / 06:08 |
| Run 8.2km | 0:28:03 | 4:17:37 | 111 | 15 | 3 | 10.86 / 05:31 |
| Run 9.5km | 0:07:52 | 4:25:29 | 115 | 15 | 3 | 10.72 / 05:35 |
| Run 14.4km | 0:27:30 | 4:52:58 | 118 | 15 | 3 | 10.71 / 05:35 |
| Run 19.7km | 0:28:34 | 5:21:31 | 110 | 15 | 3 | 10.82 / 05:32 |
| Run | 0:07:58 | 5:29:28 | 110 | 15 | 3 | 10.8 / 05:33 |
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