IRONMAN 70.3 Langkawi (2022)
Successfully added (#73) THEUNS APPELGRYN to My Rivals
William POWER (#1350)
Finished
TIME:
5:55:13
Place
147
OF
446
Male
130
OF
378
40-44
38
OF
85
Swim 0:33:15 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:33:15 | 0:33:15 | 46 | 40 | 10 | 3.42 / 17:29 |
T1 0:06:36
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:06:36 | 0:39:50 | 238 | 201 | 54 | - / - |
Cycle 2:53:45 87.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:20 | 0:42:09 | 205 | 178 | 47 | - / - |
| Bike 13.5km | 0:23:32 | 1:05:41 | 120 | 109 | 33 | 31.33 / 01:54 |
| Bike 16.3km | 0:06:52 | 1:12:33 | 110 | 100 | 29 | 29.89 / 02:00 |
| Bike 37.7k | 0:42:08 | 1:54:40 | 116 | 105 | 29 | 32.07 / 01:52 |
| Bike 77.8km | 1:23:20 | 3:17:59 | 130 | 119 | 37 | 29.51 / 02:01 |
| Bike 90k | 0:15:35 | 3:33:34 | 133 | 122 | 37 | 30.04 / 01:59 |
T2 0:05:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:05:44 | 3:39:17 | 286 | 237 | 55 | - / - |
Run 2:15:56 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:18:19 | 3:57:36 | 157 | 136 | 37 | 9.17 / 06:32 |
| Run 8.2km | 0:31:48 | 4:29:23 | 197 | 172 | 45 | 9.82 / 06:06 |
| Run 9.5km | 0:08:20 | 4:37:42 | 194 | 170 | 45 | 9.75 / 06:08 |
| Run 14.4km | 0:32:51 | 5:10:32 | 210 | 183 | 46 | 9.46 / 06:20 |
| Run 19.7km | 0:35:35 | 5:46:07 | 219 | 190 | 48 | 9.31 / 06:26 |
| Run | 0:09:07 | 5:55:13 | 217 | 188 | 48 | 9.31 / 06:26 |
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