IRONMAN 70.3 Langkawi (2022)
Renee TNG (#1614)
Finished
TIME:
6:23:59
Place
229
OF
446
Female
29
OF
68
30-34
5
OF
15
Swim 0:41:16 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:41:16 | 0:41:16 | 164 | 21 | 4 | 2.76 / 21:42 |
T1 0:06:21
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:06:21 | 0:47:36 | 221 | 35 | 10 | - / - |
Cycle 3:13:36 87.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:37 | 0:50:12 | 345 | 50 | 12 | - / - |
| Bike 13.5km | 0:24:28 | 1:14:40 | 185 | 18 | 4 | 29.94 / 02:00 |
| Bike 16.3km | 0:07:16 | 1:21:55 | 177 | 17 | 3 | 28.5 / 02:06 |
| Bike 37.7k | 0:46:49 | 2:08:44 | 237 | 23 | 5 | 29.58 / 02:01 |
| Bike 77.8km | 1:35:11 | 3:43:54 | 276 | 33 | 6 | 26.47 / 02:15 |
| Bike 90k | 0:17:18 | 4:01:12 | 272 | 32 | 6 | 26.96 / 02:13 |
T2 0:04:34
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:04:34 | 4:05:45 | 203 | 35 | 11 | - / - |
Run 2:18:14 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:20:55 | 4:26:39 | 263 | 40 | 7 | 8.03 / 07:27 |
| Run 8.2km | 0:31:04 | 4:57:43 | 222 | 27 | 5 | 9.46 / 06:20 |
| Run 9.5km | 0:08:53 | 5:06:35 | 221 | 28 | 5 | 9.36 / 06:24 |
| Run 14.4km | 0:33:12 | 5:39:47 | 233 | 32 | 6 | 9.18 / 06:31 |
| Run 19.7km | 0:35:00 | 6:14:47 | 226 | 31 | 5 | 9.16 / 06:32 |
| Run | 0:09:13 | 6:23:59 | 229 | 33 | 7 | 9.15 / 06:33 |
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