6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Damian JONES (#1700)
Finished
GUN TIME:  06:11:07
Place
418
Male
339
50-54
30

Swim 00:33:01

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:01 00:33:01 00:33:01 285 220 14 3.45 / 17:23 08:21:13

T1 00:04:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:52 00:04:52 00:37:54 656 532 49 - / - 08:26:06

Cycle 03:22:41

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13km 00:27:10 00:27:10 01:05:05 313 273 26 28.69 / 02:05 08:53:17
Bike 43.85km 00:57:51 01:25:02 02:02:57 504 433 44 30.93 / 01:56 09:51:09
Bike 74.7km 01:26:16 02:51:18 03:29:13 555 473 42 26.16 / 02:17 11:17:25
Cycle 00:31:22 03:22:41 04:00:36 607 510 51 25.95 / 02:18 11:48:48

T2 00:03:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 00:03:58 04:04:34 340 259 19 - / - 11:52:47

Run 02:06:33

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 04:14:22 237 195 15 12.25 / 04:53 12:02:34
Run 3.5km 00:09:04 00:18:52 04:23:27 362 295 26 11.12 / 05:23 12:11:39
Run 4.4km 00:04:57 00:23:50 04:28:25 348 281 27 11.07 / 05:25 12:16:37
Run 8.24km 00:24:55 00:48:45 04:53:20 565 435 43 10.13 / 05:55 12:41:32
Run 10.33km 00:11:32 01:00:18 05:04:53 499 381 38 10.27 / 05:50 12:53:05
Run 11.83km 00:10:10 01:10:28 05:15:03 497 377 37 10.07 / 05:57 13:03:15
Run 12.73km 00:05:14 01:15:42 05:20:17 477 364 36 10.08 / 05:56 13:08:29
Run 16.57km 00:24:18 01:40:00 05:44:35 468 351 35 9.94 / 06:02 13:32:47
Run 18.67km 00:12:00 01:52:00 05:56:35 446 334 34 10 / 05:59 13:44:47
Run 20.17km 00:09:19 02:01:20 06:05:55 407 306 30 9.97 / 06:00 13:54:07
Run 00:05:12 02:06:33 06:11:07 394 297 30 10 / 05:59 13:59:20