IRONMAN 70.3 Mossel Bay (2022)
Damian JONES (#1700)
Finished
GUN TIME:
06:11:07
Place
418
Male
339
50-54
30
Swim 00:33:01
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:33:01 | 00:33:01 | 00:33:01 | 285 | 220 | 14 | 3.45 / 17:23 | 08:21:13 |
T1 00:04:52
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:52 | 00:04:52 | 00:37:54 | 656 | 532 | 49 | - / - | 08:26:06 |
Cycle 03:22:41
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 13km | 00:27:10 | 00:27:10 | 01:05:05 | 313 | 273 | 26 | 28.69 / 02:05 | 08:53:17 |
Bike 43.85km | 00:57:51 | 01:25:02 | 02:02:57 | 504 | 433 | 44 | 30.93 / 01:56 | 09:51:09 |
Bike 74.7km | 01:26:16 | 02:51:18 | 03:29:13 | 555 | 473 | 42 | 26.16 / 02:17 | 11:17:25 |
Cycle | 00:31:22 | 03:22:41 | 04:00:36 | 607 | 510 | 51 | 25.95 / 02:18 | 11:48:48 |
T2 00:03:58
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:58 | 00:03:58 | 04:04:34 | 340 | 259 | 19 | - / - | 11:52:47 |
Run 02:06:33
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:47 | 00:09:47 | 04:14:22 | 237 | 195 | 15 | 12.25 / 04:53 | 12:02:34 |
Run 3.5km | 00:09:04 | 00:18:52 | 04:23:27 | 362 | 295 | 26 | 11.12 / 05:23 | 12:11:39 |
Run 4.4km | 00:04:57 | 00:23:50 | 04:28:25 | 348 | 281 | 27 | 11.07 / 05:25 | 12:16:37 |
Run 8.24km | 00:24:55 | 00:48:45 | 04:53:20 | 565 | 435 | 43 | 10.13 / 05:55 | 12:41:32 |
Run 10.33km | 00:11:32 | 01:00:18 | 05:04:53 | 499 | 381 | 38 | 10.27 / 05:50 | 12:53:05 |
Run 11.83km | 00:10:10 | 01:10:28 | 05:15:03 | 497 | 377 | 37 | 10.07 / 05:57 | 13:03:15 |
Run 12.73km | 00:05:14 | 01:15:42 | 05:20:17 | 477 | 364 | 36 | 10.08 / 05:56 | 13:08:29 |
Run 16.57km | 00:24:18 | 01:40:00 | 05:44:35 | 468 | 351 | 35 | 9.94 / 06:02 | 13:32:47 |
Run 18.67km | 00:12:00 | 01:52:00 | 05:56:35 | 446 | 334 | 34 | 10 / 05:59 | 13:44:47 |
Run 20.17km | 00:09:19 | 02:01:20 | 06:05:55 | 407 | 306 | 30 | 9.97 / 06:00 | 13:54:07 |
Run | 00:05:12 | 02:06:33 | 06:11:07 | 394 | 297 | 30 | 10 / 05:59 | 13:59:20 |
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