6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Freddie LA GRANGE (#1918)
Finished
GUN TIME:  06:36:35
Place
694
Male
540
60-64
8

Swim 00:40:35

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:40:35 00:40:35 00:40:35 1159 878 26 2.8 / 21:21 08:25:52

T1 00:06:17

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:17 00:06:17 00:46:53 944 714 16 - / - 08:32:10

Cycle 03:23:38

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13km 00:28:56 00:28:56 01:15:49 620 494 14 26.95 / 02:13 09:01:06
Bike 43.85km 00:57:47 01:26:44 02:13:37 619 523 13 30.33 / 01:58 09:58:54
Bike 74.7km 01:27:37 02:54:21 03:41:14 641 535 12 25.7 / 02:20 11:26:31
Cycle 00:29:17 03:23:38 04:10:31 623 521 10 25.83 / 02:19 11:55:48

T2 00:05:11

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:11 00:05:11 04:15:43 693 505 9 - / - 12:01:00

Run 02:20:52

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:11:30 00:11:30 04:27:13 827 635 7 10.42 / 05:45 12:12:30
Run 3.5km 00:09:53 00:21:23 04:37:07 811 620 9 9.81 / 06:06 12:22:24
Run 4.4km 00:05:32 00:26:56 04:42:39 810 618 9 9.79 / 06:07 12:27:56
Run 8.24km 00:24:22 00:51:19 05:07:02 755 558 8 9.63 / 06:13 12:52:19
Run 10.33km 00:13:06 01:04:26 05:20:09 764 562 8 9.61 / 06:14 13:05:26
Run 11.83km 00:10:56 01:15:22 05:31:05 750 548 8 9.41 / 06:22 13:16:22
Run 12.73km 00:06:20 01:21:42 05:37:26 771 565 8 9.34 / 06:25 13:22:43
Run 16.57km 00:27:43 01:49:25 06:05:09 811 582 9 9.08 / 06:36 13:50:26
Run 18.67km 00:13:47 02:03:13 06:18:56 794 568 9 9.09 / 06:36 14:04:13
Run 20.17km 00:11:08 02:14:22 06:30:05 786 559 8 9 / 06:39 14:15:22
Run 00:06:29 02:20:52 06:36:35 790 563 8 8.98 / 06:40 14:21:52