IRONMAN 70.3 Mossel Bay (2022)
Freddie LA GRANGE (#1918)
Finished
GUN TIME:
06:36:35
Place
694
Male
540
60-64
8
Swim 00:40:35
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:40:35 | 00:40:35 | 00:40:35 | 1159 | 878 | 26 | 2.8 / 21:21 | 08:25:52 |
T1 00:06:17
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:17 | 00:06:17 | 00:46:53 | 944 | 714 | 16 | - / - | 08:32:10 |
Cycle 03:23:38
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 13km | 00:28:56 | 00:28:56 | 01:15:49 | 620 | 494 | 14 | 26.95 / 02:13 | 09:01:06 |
Bike 43.85km | 00:57:47 | 01:26:44 | 02:13:37 | 619 | 523 | 13 | 30.33 / 01:58 | 09:58:54 |
Bike 74.7km | 01:27:37 | 02:54:21 | 03:41:14 | 641 | 535 | 12 | 25.7 / 02:20 | 11:26:31 |
Cycle | 00:29:17 | 03:23:38 | 04:10:31 | 623 | 521 | 10 | 25.83 / 02:19 | 11:55:48 |
T2 00:05:11
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:11 | 00:05:11 | 04:15:43 | 693 | 505 | 9 | - / - | 12:01:00 |
Run 02:20:52
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:11:30 | 00:11:30 | 04:27:13 | 827 | 635 | 7 | 10.42 / 05:45 | 12:12:30 |
Run 3.5km | 00:09:53 | 00:21:23 | 04:37:07 | 811 | 620 | 9 | 9.81 / 06:06 | 12:22:24 |
Run 4.4km | 00:05:32 | 00:26:56 | 04:42:39 | 810 | 618 | 9 | 9.79 / 06:07 | 12:27:56 |
Run 8.24km | 00:24:22 | 00:51:19 | 05:07:02 | 755 | 558 | 8 | 9.63 / 06:13 | 12:52:19 |
Run 10.33km | 00:13:06 | 01:04:26 | 05:20:09 | 764 | 562 | 8 | 9.61 / 06:14 | 13:05:26 |
Run 11.83km | 00:10:56 | 01:15:22 | 05:31:05 | 750 | 548 | 8 | 9.41 / 06:22 | 13:16:22 |
Run 12.73km | 00:06:20 | 01:21:42 | 05:37:26 | 771 | 565 | 8 | 9.34 / 06:25 | 13:22:43 |
Run 16.57km | 00:27:43 | 01:49:25 | 06:05:09 | 811 | 582 | 9 | 9.08 / 06:36 | 13:50:26 |
Run 18.67km | 00:13:47 | 02:03:13 | 06:18:56 | 794 | 568 | 9 | 9.09 / 06:36 | 14:04:13 |
Run 20.17km | 00:11:08 | 02:14:22 | 06:30:05 | 786 | 559 | 8 | 9 / 06:39 | 14:15:22 |
Run | 00:06:29 | 02:20:52 | 06:36:35 | 790 | 563 | 8 | 8.98 / 06:40 | 14:21:52 |
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