3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Shane MURRAY (#1454)
Finished
GUN TIME:  05:00:22
Place
241  OF 688
Male
193
40-44
38

Cycle 03:10:42 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:29:38 00:29:38 407 333 47 30.35 / 01:58 09:23:19
Bike 36.5km 01:19:37 01:19:37 646 463 63 27.5 / 02:10 10:13:18
Bike 58km 02:10:59 02:10:59 510 399 55 26.56 / 02:15 11:04:39
Bike 87km 03:06:57 03:06:57 426 338 46 27.92 / 02:08 12:00:37
Bike 03:10:42 03:10:42 424 337 46 28.31 / 02:07 12:04:23

T2 00:05:59

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 03:16:42 419 303 45 - / - 12:10:23

Run 01:43:39 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:26 03:24:08 150 126 25 13.15 / 04:33 12:17:49
Run 2.86km 00:13:22 03:30:04 144 123 25 12.83 / 04:40 12:23:45
Run 4.59km 00:21:25 03:38:08 140 123 25 12.85 / 04:40 12:31:49
Run 7.05km 00:33:14 03:49:57 120 108 23 12.72 / 04:42 12:43:38
Run 9.51km 00:45:24 04:02:07 111 101 22 12.56 / 04:46 12:55:47
Run 11.24km 00:54:26 04:11:09 114 104 22 12.38 / 04:50 13:04:50
Run 12.46km 01:00:44 04:17:27 119 108 23 12.3 / 04:52 13:11:07
Run 13.69km 01:07:37 04:24:19 127 114 25 12.14 / 04:56 13:18:00
Run 15.42km 01:16:07 04:32:50 120 110 22 12.15 / 04:56 13:26:30
Run 17.88km 01:29:15 04:45:58 116 106 20 12.01 / 04:59 13:39:39
Run 20.34km 01:42:43 04:59:26 113 103 19 11.88 / 05:03 13:53:06
Run 01:43:39 05:00:22 112 103 19 12.21 / 04:54 13:54:02