3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN 70.3 Nelson Mandela Bay (2022)

Richard O'SULLIVAN (#1456)
Finished
GUN TIME:  04:48:58
Place
182  OF 688
Male
156
40-44
30

Cycle 02:56:02 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:26:43 00:26:43 176 158 24 33.67 / 01:46 09:18:56
Bike 36.5km 01:04:11 01:04:11 196 174 28 34.11 / 01:45 09:56:24
Bike 58km 01:54:27 01:54:27 213 191 31 30.4 / 01:58 10:46:40
Bike 87km 02:52:35 02:52:35 253 217 35 30.24 / 01:59 11:44:48
Bike 02:56:02 02:56:02 247 213 34 30.67 / 01:57 11:48:15

T2 00:08:14

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 03:04:17 585 415 60 - / - 11:56:30

Run 01:44:41 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:19 03:12:37 310 232 39 11.74 / 05:06 12:04:50
Run 2.86km 00:14:17 03:18:34 234 192 33 12.01 / 04:59 12:10:47
Run 4.59km 00:22:32 03:26:49 203 166 30 12.21 / 04:54 12:19:02
Run 7.05km 00:34:39 03:38:56 166 139 28 12.2 / 04:54 12:31:09
Run 9.51km 00:47:21 03:51:39 156 133 26 12.04 / 04:58 12:43:52
Run 11.24km 00:56:22 04:00:40 147 127 26 11.96 / 05:00 12:52:53
Run 12.46km 01:02:36 04:06:53 144 124 26 11.94 / 05:01 12:59:06
Run 13.69km 01:08:44 04:13:02 137 120 26 11.94 / 05:01 13:05:15
Run 15.42km 01:17:10 04:21:28 130 116 26 11.98 / 05:00 13:13:41
Run 17.88km 01:29:57 04:34:15 126 113 23 11.92 / 05:01 13:26:28
Run 20.34km 01:43:44 04:48:01 126 112 23 11.76 / 05:06 13:40:14
Run 01:44:41 04:48:58 126 112 23 12.09 / 04:57 13:41:11