7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael ENTWISTLE (#3116)
Finished
GUN TIME:  04:34:14
Place
21  OF 1026
Male
21  OF 774
30-34
9  OF 130

Swim 00:28:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:31
Swim 00:28:07 00:28:07 00:28:07 8 8 2 4.05 / 14:48 06:54:39

T1 00:03:17 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:17 00:03:17 00:31:25 230 190 31 - / - 06:57:57

Cycle 02:30:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:33:39 116 110 24 26.81 / 02:14 07:00:11
Bike 10.5k 00:20:29 00:22:43 00:54:08 90 90 21 27.72 / 02:09 07:20:40
Bike 21.8k 00:12:39 00:35:23 01:06:48 59 59 15 36.96 / 01:37 07:33:20
Bike 33k 00:21:57 00:57:20 01:28:46 64 64 16 35.57 / 01:41 07:55:18
Bike 44.6k 00:16:33 01:13:54 01:45:19 56 56 16 36.2 / 01:39 08:11:51
Bike 54k 00:21:27 01:35:21 02:06:46 55 55 15 33.97 / 01:45 08:33:18
Bike 65.5k 00:12:58 01:48:19 02:19:45 49 49 14 36.27 / 01:39 08:46:16
Bike 78k 00:21:56 02:10:15 02:41:41 47 47 14 36.38 / 01:38 09:08:13
Bike 88.4k 00:17:11 02:27:26 02:58:52 46 46 14 35.97 / 01:40 09:25:24
Cycle 00:03:18 02:30:45 03:02:10 45 45 14 35.82 / 01:40 09:28:42

T2 00:02:26 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 00:02:26 03:04:36 309 246 42 - / - 09:31:08

Run 01:29:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:04:56 00:04:56 03:09:33 36 36 12 14.58 / 04:06 09:36:04
Run 2.5k 00:04:43 00:09:39 03:14:16 34 34 11 15.52 / 03:51 09:40:48
Run 3.6k 00:04:42 00:14:22 03:18:59 30 30 12 15.02 / 03:59 09:45:31
Run 6k 00:08:58 00:23:20 03:27:57 26 26 10 15.41 / 03:53 09:54:29
Run 7.6k 00:06:34 00:29:55 03:34:32 24 24 10 15.24 / 03:56 10:01:03
Run 9.2k 00:06:45 00:36:40 03:41:17 23 23 9 15.05 / 03:59 10:07:49
Run 11.7k 00:08:50 00:45:31 03:50:08 22 22 9 15.42 / 03:53 10:16:40
Run 13k 00:04:44 00:50:15 03:54:52 22 22 9 15.51 / 03:51 10:21:24
Run 14.1k 00:04:52 00:55:08 03:59:45 19 19 9 15.34 / 03:54 10:26:17
Run 16.5k 00:09:19 01:04:27 04:09:04 18 18 8 15.35 / 03:54 10:35:36
Run 18.1k 00:06:54 01:11:22 04:15:59 18 18 8 15.21 / 03:56 10:42:31
Run 19.7k 00:07:12 01:18:34 04:23:11 20 20 9 15.04 / 03:59 10:49:43
Run 00:11:02 01:29:37 04:34:14 26 26 10 14.12 / 04:14 11:00:45