7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim WALDON (#3120)
Finished
GUN TIME:  04:50:42
Place
71  OF 1026
Male
70  OF 774
40-44
9  OF 117

Swim 00:34:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:39
Swim 00:34:50 00:34:50 00:34:50 152 136 15 3.27 / 18:20 06:59:29

T1 00:04:02 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:04:02 00:38:52 452 352 47 - / - 07:03:31

Cycle 02:31:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:41:02 66 64 10 27.59 / 02:10 07:05:42
Bike 10.5k 00:19:41 00:21:51 01:00:43 36 36 5 28.82 / 02:04 07:25:23
Bike 21.8k 00:13:01 00:34:53 01:13:45 39 39 5 37.48 / 01:36 07:38:25
Bike 33k 00:22:19 00:57:12 01:36:04 61 61 5 35.65 / 01:40 08:00:44
Bike 44.6k 00:16:52 01:14:05 01:52:57 63 63 5 36.11 / 01:39 08:17:37
Bike 54k 00:21:54 01:35:59 02:14:51 62 62 5 33.75 / 01:46 08:39:31
Bike 65.5k 00:13:39 01:49:38 02:28:30 67 67 5 35.84 / 01:40 08:53:10
Bike 78k 00:21:41 02:11:20 02:50:12 63 63 5 36.08 / 01:39 09:14:52
Bike 88.4k 00:17:20 02:28:40 03:07:32 62 62 5 35.67 / 01:40 09:32:12
Cycle 00:03:15 02:31:56 03:10:48 61 61 5 35.54 / 01:41 09:35:28

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 03:13:56 506 394 57 - / - 09:38:36

Run 01:36:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:06 00:05:06 03:19:03 62 60 5 14.08 / 04:15 09:43:42
Run 2.5k 00:05:03 00:10:10 03:24:07 73 70 9 14.73 / 04:04 09:48:46
Run 3.6k 00:05:12 00:15:22 03:29:19 81 78 12 14.04 / 04:16 09:53:59
Run 6k 00:09:40 00:25:03 03:39:00 77 74 11 14.36 / 04:10 10:03:39
Run 7.6k 00:07:25 00:32:29 03:46:26 86 83 13 14.03 / 04:16 10:11:05
Run 9.2k 00:07:37 00:40:07 03:54:03 89 86 14 13.75 / 04:21 10:18:43
Run 11.7k 00:09:50 00:49:57 04:03:53 87 84 14 14.05 / 04:16 10:28:33
Run 13k 00:05:18 00:55:15 04:09:12 87 84 15 14.11 / 04:15 10:33:51
Run 14.1k 00:05:38 01:00:54 04:14:50 89 85 15 13.88 / 04:19 10:39:30
Run 16.5k 00:10:01 01:10:55 04:24:52 85 82 15 13.95 / 04:17 10:49:31
Run 18.1k 00:07:42 01:18:38 04:32:35 86 83 15 13.8 / 04:20 10:57:14
Run 19.7k 00:07:48 01:26:27 04:40:23 83 80 14 13.67 / 04:23 11:05:03
Run 00:10:19 01:36:46 04:50:42 81 78 14 13.08 / 04:35 11:15:22