7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nathan HEANEY (#3122)
Finished
GUN TIME:  04:33:20
Place
19  OF 1026
Male
19  OF 774
40-44
2  OF 117

Swim 00:28:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:27
Swim 00:28:18 00:28:18 00:28:18 12 12 1 4.02 / 14:54 06:49:46

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:04 00:03:04 00:31:23 180 154 20 - / - 06:52:51

Cycle 02:29:16 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:02 00:02:02 00:33:26 18 18 3 29.39 / 02:02 06:54:53
Bike 10.5k 00:19:38 00:21:41 00:53:05 31 31 4 29.05 / 02:03 07:14:32
Bike 21.8k 00:12:57 00:34:38 01:06:02 34 34 3 37.75 / 01:35 07:27:30
Bike 33k 00:21:50 00:56:29 01:27:53 43 43 3 36.11 / 01:39 07:49:20
Bike 44.6k 00:16:48 01:13:17 01:44:41 48 48 4 36.51 / 01:38 08:06:08
Bike 54k 00:21:30 01:34:47 02:06:11 48 48 4 34.18 / 01:45 08:27:38
Bike 65.5k 00:13:17 01:48:04 02:19:28 44 44 4 36.36 / 01:39 08:40:55
Bike 78k 00:21:22 02:09:26 02:40:50 40 40 4 36.61 / 01:38 09:02:17
Bike 88.4k 00:16:36 02:26:02 02:57:26 39 39 4 36.31 / 01:39 09:18:53
Cycle 00:03:13 02:29:16 03:00:40 39 39 4 36.17 / 01:39 09:22:07

T2 00:01:22 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:22 00:01:22 03:02:03 17 13 4 - / - 09:23:30

Run 01:31:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:00 00:05:00 03:07:04 48 48 3 14.35 / 04:10 09:28:31
Run 2.5k 00:04:48 00:09:49 03:11:52 44 44 2 15.26 / 03:55 09:33:19
Run 3.6k 00:04:52 00:14:41 03:16:44 43 43 2 14.69 / 04:04 09:38:12
Run 6k 00:09:07 00:23:49 03:25:52 35 35 2 15.11 / 03:58 09:47:19
Run 7.6k 00:06:47 00:30:36 03:32:39 34 34 2 14.89 / 04:01 09:54:06
Run 9.2k 00:06:52 00:37:29 03:39:32 30 30 2 14.72 / 04:04 10:00:59
Run 11.7k 00:09:13 00:46:42 03:48:46 31 31 2 15.02 / 03:59 10:10:13
Run 13k 00:05:01 00:51:44 03:53:47 32 32 3 15.07 / 03:58 10:15:15
Run 14.1k 00:05:07 00:56:52 03:58:55 31 31 3 14.87 / 04:02 10:20:22
Run 16.5k 00:09:33 01:06:26 04:08:29 32 32 3 14.9 / 04:01 10:29:56
Run 18.1k 00:07:06 01:13:32 04:15:35 32 32 3 14.76 / 04:03 10:37:02
Run 19.7k 00:07:21 01:20:54 04:22:57 33 33 3 14.61 / 04:06 10:44:24
Run 00:10:23 01:31:17 04:33:20 37 37 4 13.86 / 04:19 10:54:48