7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Aaron LEAN (#3125)
Finished
GUN TIME:  04:46:23
Place
56  OF 1026
Male
55  OF 774
45-49
6  OF 83

Swim 00:28:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:19
Swim 00:28:13 00:28:13 00:28:13 9 9 1 4.04 / 14:51 06:48:32

T1 00:02:14 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:14 00:02:14 00:30:27 29 26 4 - / - 06:50:47

Cycle 02:31:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:32:51 292 258 31 25.11 / 02:23 06:53:10
Bike 10.5k 00:21:09 00:23:32 00:54:00 168 162 19 26.75 / 02:14 07:14:20
Bike 21.8k 00:13:01 00:36:33 01:07:01 121 121 17 35.77 / 01:40 07:27:21
Bike 33k 00:21:53 00:58:27 01:28:55 100 100 15 34.89 / 01:43 07:49:15
Bike 44.6k 00:16:25 01:14:52 01:45:20 73 73 10 35.73 / 01:40 08:05:40
Bike 54k 00:21:16 01:36:08 02:06:36 66 66 9 33.69 / 01:46 08:26:56
Bike 65.5k 00:13:22 01:49:31 02:19:59 64 64 9 35.88 / 01:40 08:40:18
Bike 78k 00:21:41 02:11:13 02:41:40 57 57 7 36.12 / 01:39 09:02:00
Bike 88.4k 00:16:37 02:27:50 02:58:18 50 50 6 35.87 / 01:40 09:18:38
Cycle 00:03:10 02:31:01 03:01:29 48 48 6 35.75 / 01:40 09:21:49

T2 00:01:43 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 00:01:43 03:03:12 102 83 14 - / - 09:23:32

Run 01:43:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:20 00:05:20 03:08:33 119 108 11 13.46 / 04:27 09:28:53
Run 2.5k 00:05:15 00:10:36 03:13:48 122 111 12 14.15 / 04:14 09:34:08
Run 3.6k 00:05:19 00:15:55 03:19:08 112 105 12 13.55 / 04:25 09:39:28
Run 6k 00:10:19 00:26:14 03:29:27 122 111 12 13.71 / 04:22 09:49:47
Run 7.6k 00:07:39 00:33:54 03:37:07 130 117 13 13.44 / 04:27 09:57:27
Run 9.2k 00:07:53 00:41:48 03:45:01 132 119 12 13.2 / 04:32 10:05:21
Run 11.7k 00:10:26 00:52:14 03:55:27 136 123 13 13.43 / 04:27 10:15:47
Run 13k 00:06:02 00:58:17 04:01:30 142 129 14 13.38 / 04:29 10:21:50
Run 14.1k 00:05:56 01:04:14 04:07:27 148 135 14 13.16 / 04:33 10:27:47
Run 16.5k 00:11:07 01:15:22 04:18:35 155 141 14 13.13 / 04:34 10:38:55
Run 18.1k 00:08:14 01:23:37 04:26:50 152 138 13 12.98 / 04:37 10:47:10
Run 19.7k 00:08:14 01:31:52 04:35:05 152 138 12 12.86 / 04:39 10:55:24
Run 00:11:18 01:43:10 04:46:23 153 139 13 12.27 / 04:53 11:06:43