7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephane VANDER BRUGGEN (#3126)
Finished
GUN TIME:  05:00:20
Place
110  OF 1026
Male
106  OF 774
45-49
16  OF 83

Swim 00:30:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:36
Swim 00:30:07 00:30:07 00:30:07 28 27 3 3.78 / 15:51 06:50:43

T1 00:02:24 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:24 00:02:24 00:32:31 49 45 7 - / - 06:53:07

Cycle 02:30:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:34:42 65 63 7 27.59 / 02:10 06:55:18
Bike 10.5k 00:20:35 00:22:45 00:55:17 97 97 13 27.68 / 02:10 07:15:53
Bike 21.8k 00:12:40 00:35:25 01:07:57 61 61 9 36.91 / 01:37 07:28:33
Bike 33k 00:21:29 00:56:55 01:29:27 54 54 7 35.83 / 01:40 07:50:03
Bike 44.6k 00:16:28 01:13:24 01:45:56 51 51 6 36.45 / 01:38 08:06:32
Bike 54k 00:20:51 01:34:15 02:06:47 39 39 4 34.37 / 01:44 08:27:23
Bike 65.5k 00:12:55 01:47:11 02:19:43 35 35 4 36.66 / 01:38 08:40:19
Bike 78k 00:21:43 02:08:54 02:41:26 34 34 4 36.76 / 01:37 09:02:02
Bike 88.4k 00:17:57 02:26:51 02:59:23 41 41 4 36.11 / 01:39 09:19:59
Cycle 00:03:20 02:30:12 03:02:44 41 41 4 35.94 / 01:40 09:23:20

T2 00:01:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:39 00:01:39 03:04:24 80 66 12 - / - 09:25:00

Run 01:55:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:09:57 184 169 16 12.94 / 04:38 09:30:33
Run 2.5k 00:05:44 00:11:17 03:15:41 241 216 19 13.27 / 04:31 09:36:18
Run 3.6k 00:05:53 00:17:11 03:21:35 247 221 21 12.56 / 04:46 09:42:11
Run 6k 00:11:10 00:28:21 03:32:45 271 242 23 12.69 / 04:43 09:53:21
Run 7.6k 00:08:08 00:36:29 03:40:54 261 232 22 12.49 / 04:48 10:01:30
Run 9.2k 00:09:15 00:45:45 03:50:09 295 263 26 12.06 / 04:58 10:10:45
Run 11.7k 00:11:44 00:57:29 04:01:53 301 268 27 12.2 / 04:54 10:22:29
Run 13k 00:06:35 01:04:04 04:08:29 307 273 28 12.17 / 04:55 10:29:05
Run 14.1k 00:06:36 01:10:41 04:15:05 313 279 29 11.96 / 05:00 10:35:41
Run 16.5k 00:12:23 01:23:05 04:27:29 314 278 30 11.91 / 05:02 10:48:05
Run 18.1k 00:09:07 01:32:13 04:36:37 311 276 30 11.77 / 05:05 10:57:13
Run 19.7k 00:09:54 01:42:07 04:46:31 327 288 31 11.57 / 05:11 11:07:07
Run 00:13:49 01:55:56 05:00:20 344 299 32 10.91 / 05:29 11:20:57