7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Todd RIDGE (#3127)
Finished
GUN TIME:  04:56:59
Place
91  OF 1026
Male
90  OF 774
45-49
12  OF 83

Swim 00:35:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:51
Swim 00:35:33 00:35:33 00:35:33 195 169 22 3.2 / 18:42 06:59:25

T1 00:02:40 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:40 00:02:40 00:38:14 87 79 13 - / - 07:02:06

Cycle 02:35:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:40:35 244 221 25 25.51 / 02:21 07:04:27
Bike 10.5k 00:20:32 00:22:53 01:01:08 108 107 14 27.51 / 02:10 07:25:00
Bike 21.8k 00:13:18 00:36:12 01:14:26 105 105 16 36.13 / 01:39 07:38:18
Bike 33k 00:22:38 00:58:50 01:37:05 114 114 17 34.66 / 01:43 08:00:56
Bike 44.6k 00:17:10 01:16:01 01:54:15 109 109 15 35.2 / 01:42 08:18:07
Bike 54k 00:21:25 01:37:26 02:15:40 89 89 13 33.25 / 01:48 08:39:32
Bike 65.5k 00:13:40 01:51:06 02:29:20 86 86 13 35.37 / 01:41 08:53:12
Bike 78k 00:22:31 02:13:37 02:51:52 84 84 12 35.47 / 01:41 09:15:43
Bike 88.4k 00:18:00 02:31:37 03:09:52 82 81 12 34.97 / 01:42 09:33:44
Cycle 00:03:25 02:35:03 03:13:18 80 79 12 34.82 / 01:43 09:37:09

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 00:02:28 03:15:46 318 251 32 - / - 09:39:37

Run 01:41:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:07 00:05:07 03:20:53 74 71 4 14.04 / 04:16 09:44:45
Run 2.5k 00:05:12 00:10:19 03:26:05 91 86 6 14.52 / 04:07 09:49:57
Run 3.6k 00:05:25 00:15:45 03:31:31 103 97 9 13.7 / 04:22 09:55:23
Run 6k 00:10:01 00:25:46 03:41:33 106 99 9 13.96 / 04:17 10:05:24
Run 7.6k 00:07:37 00:33:23 03:49:10 109 101 9 13.65 / 04:23 10:13:01
Run 9.2k 00:08:05 00:41:29 03:57:15 118 107 11 13.3 / 04:30 10:21:07
Run 11.7k 00:10:37 00:52:07 04:07:53 128 115 11 13.46 / 04:27 10:31:45
Run 13k 00:05:47 00:57:55 04:13:41 135 122 12 13.46 / 04:27 10:37:33
Run 14.1k 00:05:47 01:03:42 04:19:29 132 119 11 13.27 / 04:31 10:43:20
Run 16.5k 00:10:48 01:14:30 04:30:17 129 117 11 13.28 / 04:30 10:54:08
Run 18.1k 00:07:55 01:22:26 04:38:12 125 113 10 13.17 / 04:33 11:02:03
Run 19.7k 00:07:59 01:30:25 04:46:11 127 114 10 13.07 / 04:35 11:10:03
Run 00:10:47 01:41:13 04:56:59 125 113 10 12.5 / 04:47 11:20:51