7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Anna HARRISON (#3138)
Finished
GUN TIME:  05:09:10
Place
154  OF 1026
Female
10  OF 252
30-34
4  OF 44

Swim 00:35:08 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:03
Swim 00:35:08 00:35:08 00:35:08 172 20 4 3.24 / 18:29 06:57:12

T1 00:02:57 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:57 00:02:57 00:38:06 145 22 5 - / - 07:00:09

Cycle 02:42:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:40:17 85 5 2 27.31 / 02:11 07:02:21
Bike 10.5k 00:21:29 00:23:41 01:01:47 186 8 3 26.59 / 02:15 07:23:50
Bike 21.8k 00:13:51 00:37:32 01:15:38 176 6 2 34.84 / 01:43 07:37:42
Bike 33k 00:23:27 01:00:59 01:39:05 180 7 2 33.44 / 01:47 08:01:09
Bike 44.6k 00:18:23 01:19:23 01:57:29 189 7 2 33.7 / 01:46 08:19:32
Bike 54k 00:23:09 01:42:32 02:20:38 190 7 2 31.59 / 01:53 08:42:42
Bike 65.5k 00:14:00 01:56:32 02:34:38 179 6 2 33.72 / 01:46 08:56:42
Bike 78k 00:23:16 02:19:48 02:57:54 168 6 2 33.9 / 01:46 09:19:58
Bike 88.4k 00:18:52 02:38:41 03:16:47 167 6 2 33.42 / 01:47 09:38:51
Cycle 00:03:39 02:42:21 03:20:27 168 6 2 33.26 / 01:48 09:42:31

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:33 00:01:33 03:22:00 51 10 5 - / - 09:44:04

Run 01:47:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 03:27:54 314 36 10 12.22 / 04:54 09:49:57
Run 2.5k 00:05:52 00:11:45 03:33:46 318 37 12 12.74 / 04:42 09:55:50
Run 3.6k 00:05:42 00:17:28 03:39:28 278 30 8 12.36 / 04:51 10:01:32
Run 6k 00:10:50 00:28:18 03:50:19 265 27 8 12.71 / 04:43 10:12:23
Run 7.6k 00:07:51 00:36:10 03:58:11 242 27 8 12.6 / 04:45 10:20:15
Run 9.2k 00:08:13 00:44:24 04:06:24 235 27 8 12.43 / 04:49 10:28:28
Run 11.7k 00:10:56 00:55:20 04:17:21 227 28 8 12.68 / 04:43 10:39:25
Run 13k 00:05:56 01:01:17 04:23:17 225 28 8 12.72 / 04:42 10:45:21
Run 14.1k 00:05:57 01:07:14 04:29:15 224 28 8 12.58 / 04:46 10:51:18
Run 16.5k 00:11:20 01:18:34 04:40:35 224 27 8 12.59 / 04:45 11:02:39
Run 18.1k 00:08:13 01:26:47 04:48:48 213 26 8 12.51 / 04:47 11:10:52
Run 19.7k 00:08:36 01:35:24 04:57:24 216 25 8 12.38 / 04:50 11:19:28
Run 00:11:45 01:47:09 05:09:10 215 25 8 11.81 / 05:04 11:31:13