7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jason AVERY (#3139)
Finished
GUN TIME:  05:02:25
Place
121  OF 1026
Male
116  OF 774
40-44
16  OF 117

Swim 00:41:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:48
Swim 00:41:03 00:41:03 00:41:03 548 441 66 2.77 / 21:36 07:08:51

T1 00:03:18 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 00:03:18 00:44:21 233 193 25 - / - 07:12:09

Cycle 02:35:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:46:38 155 147 21 26.39 / 02:16 07:14:26
Bike 10.5k 00:20:29 00:22:45 01:07:07 96 96 13 27.68 / 02:10 07:34:55
Bike 21.8k 00:13:03 00:35:48 01:20:10 83 83 11 36.52 / 01:38 07:47:58
Bike 33k 00:22:13 00:58:01 01:42:23 79 79 8 35.15 / 01:42 08:10:11
Bike 44.6k 00:17:04 01:15:06 01:59:28 78 78 8 35.62 / 01:41 08:27:16
Bike 54k 00:22:06 01:37:13 02:21:35 86 86 11 33.32 / 01:48 08:49:23
Bike 65.5k 00:13:35 01:50:48 02:35:10 83 83 9 35.46 / 01:41 09:02:58
Bike 78k 00:22:42 02:13:30 02:57:52 82 82 8 35.5 / 01:41 09:25:40
Bike 88.4k 00:18:16 02:31:47 03:16:09 86 85 10 34.94 / 01:43 09:43:57
Cycle 00:03:33 02:35:21 03:19:43 90 89 10 34.75 / 01:43 09:47:31

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:56 00:01:56 03:21:39 166 135 16 - / - 09:49:27

Run 01:40:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:20 00:05:20 03:27:00 117 106 16 13.47 / 04:27 09:54:48
Run 2.5k 00:05:22 00:10:42 03:32:22 133 120 21 14 / 04:17 10:00:10
Run 3.6k 00:05:28 00:16:11 03:37:51 132 120 21 13.34 / 04:29 10:05:39
Run 6k 00:10:08 00:26:19 03:47:59 127 116 21 13.67 / 04:23 10:15:47
Run 7.6k 00:07:32 00:33:52 03:55:31 128 115 21 13.46 / 04:27 10:23:19
Run 9.2k 00:07:38 00:41:31 04:03:10 119 108 20 13.29 / 04:30 10:30:58
Run 11.7k 00:10:10 00:51:41 04:13:21 117 106 19 13.57 / 04:25 10:41:09
Run 13k 00:05:25 00:57:07 04:18:47 113 104 19 13.65 / 04:23 10:46:35
Run 14.1k 00:05:40 01:02:47 04:24:27 113 103 19 13.47 / 04:27 10:52:15
Run 16.5k 00:10:45 01:13:33 04:35:13 110 100 18 13.45 / 04:27 11:03:01
Run 18.1k 00:08:07 01:21:40 04:43:20 115 104 18 13.29 / 04:30 11:11:08
Run 19.7k 00:07:58 01:29:38 04:51:18 113 102 17 13.18 / 04:33 11:19:06
Run 00:11:07 01:40:45 05:02:25 119 107 18 12.56 / 04:46 11:30:13