7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sharon MOLLOY (#3147)
Finished
GUN TIME:  06:32:21
Place
730  OF 1026
Female
137  OF 252
50-54
12  OF 34

Swim 00:52:31 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:45
Swim 00:52:31 00:52:31 00:52:31 972 236 32 2.17 / 27:38 07:21:16

T1 00:03:54 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:54 00:03:54 00:56:25 404 86 9 - / - 07:25:11

Cycle 03:27:48 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:59:09 744 142 15 22.04 / 02:43 07:27:54
Bike 10.5k 00:27:03 00:29:47 01:26:12 886 179 25 21.15 / 02:50 07:54:58
Bike 21.8k 00:16:50 00:46:37 01:43:02 825 159 21 28.05 / 02:08 08:11:48
Bike 33k 00:28:11 01:14:48 02:11:14 803 153 20 27.27 / 02:12 08:39:59
Bike 44.6k 00:23:31 01:38:19 02:34:45 809 153 21 27.21 / 02:12 09:03:30
Bike 54k 00:30:26 02:08:46 03:05:11 826 157 21 25.16 / 02:23 09:33:57
Bike 65.5k 00:18:53 02:27:39 03:24:05 820 156 22 26.61 / 02:15 09:52:51
Bike 78k 00:30:17 02:57:57 03:54:23 813 153 22 26.63 / 02:15 10:23:08
Bike 88.4k 00:25:31 03:23:28 04:19:54 812 155 23 26.06 / 02:18 10:48:39
Cycle 00:04:19 03:27:48 04:24:13 814 155 23 25.98 / 02:18 10:52:59

T2 00:03:06 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:06 00:03:06 04:27:20 499 112 14 - / - 10:56:05

Run 02:05:01 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:48 00:06:48 04:34:08 660 123 14 10.57 / 05:40 11:02:54
Run 2.5k 00:06:41 00:13:29 04:40:50 643 118 12 11.11 / 05:23 11:09:35
Run 3.6k 00:06:34 00:20:04 04:47:24 611 112 11 10.75 / 05:34 11:16:10
Run 6k 00:12:35 00:32:40 05:00:00 585 107 11 11.01 / 05:26 11:28:46
Run 7.6k 00:09:16 00:41:57 05:09:17 555 100 9 10.86 / 05:31 11:38:02
Run 9.2k 00:09:34 00:51:32 05:18:52 551 97 9 10.71 / 05:36 11:47:37
Run 11.7k 00:12:29 01:04:01 05:31:21 536 94 8 10.96 / 05:28 12:00:07
Run 13k 00:06:49 01:10:50 05:38:11 524 92 8 11 / 05:26 12:06:56
Run 14.1k 00:06:54 01:17:45 05:45:05 517 91 8 10.88 / 05:30 12:13:50
Run 16.5k 00:13:06 01:30:52 05:58:12 509 87 7 10.89 / 05:30 12:26:57
Run 18.1k 00:10:15 01:41:07 06:08:27 514 91 7 10.73 / 05:35 12:37:13
Run 19.7k 00:10:12 01:51:19 06:18:40 511 89 7 10.61 / 05:39 12:47:25
Run 00:13:41 02:05:01 06:32:21 510 86 6 10.12 / 05:55 13:01:07