7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick BRUCE (#3152)
Finished
GUN TIME:  05:28:03
Place
273  OF 1026
Male
245  OF 774
30-34
50  OF 130

Swim 00:38:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:27
Swim 00:38:33 00:38:33 00:38:33 363 309 59 2.95 / 20:17 07:03:00

T1 00:12:00 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:00 00:12:00 00:50:33 1023 772 129 - / - 07:15:00

Cycle 02:44:17 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:53:11 645 532 93 22.71 / 02:38 07:17:39
Bike 10.5k 00:21:06 00:23:44 01:14:18 195 185 38 26.52 / 02:15 07:38:45
Bike 21.8k 00:13:19 00:37:04 01:27:37 153 148 31 35.27 / 01:42 07:52:05
Bike 33k 00:23:11 01:00:15 01:50:48 161 157 30 33.85 / 01:46 08:15:16
Bike 44.6k 00:18:04 01:18:20 02:08:53 167 162 33 34.15 / 01:45 08:33:20
Bike 54k 00:24:08 01:42:28 02:33:02 188 182 38 31.61 / 01:53 08:57:29
Bike 65.5k 00:14:33 01:57:01 02:47:35 185 179 36 33.58 / 01:47 09:12:02
Bike 78k 00:24:12 02:21:14 03:11:47 188 181 37 33.56 / 01:47 09:36:14
Bike 88.4k 00:19:29 02:40:43 03:31:16 195 187 38 32.99 / 01:49 09:55:44
Cycle 00:03:33 02:44:17 03:34:50 195 187 38 32.86 / 01:49 09:59:17

T2 00:04:17 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 00:04:17 03:39:08 733 567 97 - / - 10:03:35

Run 01:48:55 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:29 00:05:29 03:44:37 162 147 34 13.11 / 04:34 10:09:04
Run 2.5k 00:05:30 00:11:00 03:50:08 177 162 34 13.63 / 04:24 10:14:35
Run 3.6k 00:05:30 00:16:30 03:55:38 167 153 33 13.08 / 04:35 10:20:05
Run 6k 00:10:32 00:27:02 04:06:10 176 161 36 13.31 / 04:30 10:30:38
Run 7.6k 00:08:08 00:35:10 04:14:19 195 176 40 12.96 / 04:37 10:38:46
Run 9.2k 00:08:20 00:43:31 04:22:39 203 183 41 12.68 / 04:43 10:47:07
Run 11.7k 00:10:56 00:54:28 04:33:36 204 184 42 12.88 / 04:39 10:58:03
Run 13k 00:06:28 01:00:56 04:40:04 217 192 45 12.79 / 04:41 11:04:32
Run 14.1k 00:06:24 01:07:21 04:46:29 226 198 45 12.56 / 04:46 11:10:56
Run 16.5k 00:12:04 01:19:25 04:58:33 239 211 49 12.46 / 04:48 11:23:01
Run 18.1k 00:09:10 01:28:36 05:07:44 248 220 50 12.25 / 04:53 11:32:12
Run 19.7k 00:08:30 01:37:07 05:16:15 244 216 49 12.17 / 04:55 11:40:43
Run 00:11:47 01:48:55 05:28:03 247 219 50 11.62 / 05:09 11:52:30