7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam LANCEY (#3153)
Finished
GUN TIME:  05:24:53
Place
249  OF 1026
Male
229  OF 774
40-44
33  OF 117

Swim 00:36:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:32
Swim 00:36:07 00:36:07 00:36:07 222 192 25 3.15 / 19:01 07:00:40

T1 00:02:54 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:54 00:02:54 00:39:02 131 112 15 - / - 07:03:34

Cycle 02:57:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:41:26 296 262 38 25.07 / 02:23 07:05:58
Bike 10.5k 00:22:49 00:25:13 01:04:15 384 348 55 24.98 / 02:24 07:28:47
Bike 21.8k 00:14:54 00:40:07 01:19:09 359 328 52 32.59 / 01:50 07:43:42
Bike 33k 00:25:19 01:05:26 01:44:29 374 340 56 31.17 / 01:55 08:09:01
Bike 44.6k 00:19:40 01:25:07 02:04:10 373 339 55 31.43 / 01:54 08:28:42
Bike 54k 00:25:04 01:50:12 02:29:14 380 346 55 29.4 / 02:02 08:53:46
Bike 65.5k 00:16:21 02:06:33 02:45:36 388 351 56 31.05 / 01:55 09:10:08
Bike 78k 00:25:57 02:32:31 03:11:33 382 346 53 31.07 / 01:55 09:36:05
Bike 88.4k 00:21:04 02:53:35 03:32:38 388 350 52 30.55 / 01:57 09:57:10
Cycle 00:03:44 02:57:20 03:36:23 389 350 52 30.44 / 01:58 10:00:55

T2 00:01:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 00:01:53 03:38:16 153 126 13 - / - 10:02:48

Run 01:46:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:56 00:05:56 03:44:13 332 293 37 12.11 / 04:57 10:08:45
Run 2.5k 00:05:40 00:11:37 03:49:54 286 255 34 12.9 / 04:38 10:14:26
Run 3.6k 00:05:46 00:17:23 03:55:40 269 241 33 12.41 / 04:49 10:20:12
Run 6k 00:10:48 00:28:11 04:06:28 259 233 33 12.76 / 04:41 10:31:00
Run 7.6k 00:07:51 00:36:03 04:14:20 235 210 31 12.64 / 04:44 10:38:52
Run 9.2k 00:08:10 00:44:14 04:22:30 229 204 30 12.47 / 04:48 10:47:02
Run 11.7k 00:10:51 00:55:06 04:33:22 218 194 29 12.74 / 04:42 10:57:54
Run 13k 00:06:01 01:01:07 04:39:23 223 196 29 12.76 / 04:42 11:03:55
Run 14.1k 00:05:59 01:07:06 04:45:22 218 193 29 12.6 / 04:45 11:09:55
Run 16.5k 00:11:19 01:18:26 04:56:42 218 193 28 12.62 / 04:45 11:21:14
Run 18.1k 00:08:30 01:26:56 05:05:13 217 190 29 12.49 / 04:48 11:29:45
Run 19.7k 00:08:16 01:35:12 05:13:29 208 186 28 12.41 / 04:49 11:38:01
Run 00:11:24 01:46:36 05:24:53 204 182 29 11.87 / 05:03 11:49:25