7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rebecca PHILLIPS (#3158)
Finished
GUN TIME:  05:26:58
Place
262  OF 1026
Female
25  OF 252
25-29
8  OF 47

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:15
Swim 00:35:24 00:35:24 00:35:24 188 23 5 3.22 / 18:37 07:01:40

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:11 00:04:11 00:39:35 501 112 23 - / - 07:05:51

Cycle 02:57:12 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:42:13 624 108 22 22.85 / 02:37 07:08:29
Bike 10.5k 00:22:50 00:25:28 01:05:04 426 40 12 24.73 / 02:25 07:31:20
Bike 21.8k 00:15:06 00:40:35 01:20:11 403 38 12 32.22 / 01:51 07:46:27
Bike 33k 00:25:40 01:06:16 01:45:52 419 46 13 30.78 / 01:56 08:12:08
Bike 44.6k 00:20:11 01:26:27 02:06:03 432 45 13 30.95 / 01:56 08:32:19
Bike 54k 00:24:49 01:51:17 02:30:53 428 46 13 29.11 / 02:03 08:57:09
Bike 65.5k 00:16:00 02:07:17 02:46:53 408 43 11 30.87 / 01:56 09:13:09
Bike 78k 00:25:38 02:32:56 03:12:32 394 40 11 30.99 / 01:56 09:38:48
Bike 88.4k 00:20:27 02:53:23 03:32:59 383 38 11 30.58 / 01:57 09:59:15
Cycle 00:03:48 02:57:12 03:36:48 386 38 11 30.47 / 01:58 10:03:04

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:35 00:02:35 03:39:23 349 82 20 - / - 10:05:39

Run 01:47:34 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:47 00:05:47 03:45:10 276 28 12 12.44 / 04:49 10:11:26
Run 2.5k 00:05:35 00:11:22 03:50:46 256 28 13 13.18 / 04:33 10:17:02
Run 3.6k 00:05:40 00:17:03 03:56:27 238 24 10 12.66 / 04:44 10:22:43
Run 6k 00:10:36 00:27:40 04:07:03 225 23 9 13.01 / 04:36 10:33:19
Run 7.6k 00:07:48 00:35:29 04:14:52 212 23 9 12.85 / 04:40 10:41:08
Run 9.2k 00:08:19 00:43:48 04:23:11 212 23 9 12.6 / 04:45 10:49:27
Run 11.7k 00:10:44 00:54:33 04:33:56 209 22 8 12.86 / 04:39 11:00:12
Run 13k 00:05:54 01:00:27 04:39:51 208 22 8 12.9 / 04:39 11:06:07
Run 14.1k 00:06:04 01:06:32 04:45:56 206 22 8 12.71 / 04:43 11:12:12
Run 16.5k 00:11:27 01:17:59 04:57:23 208 23 9 12.69 / 04:43 11:23:39
Run 18.1k 00:08:39 01:26:39 05:06:02 208 23 9 12.53 / 04:47 11:32:18
Run 19.7k 00:08:54 01:35:33 05:14:57 218 26 11 12.36 / 04:51 11:41:13
Run 00:12:01 01:47:34 05:26:58 225 26 11 11.76 / 05:05 11:53:14