7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hugh MCNAMARA (#3170)
Finished
GUN TIME:  04:27:46
Place
12  OF 1026
Male
12  OF 774
30-34
7  OF 130

Swim 00:31:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:39
Swim 00:31:39 00:31:39 00:31:39 51 47 13 3.6 / 16:39 06:52:18

T1 00:02:28 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:28 00:02:28 00:34:07 59 55 13 - / - 06:54:46

Cycle 02:19:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:49 00:01:49 00:35:57 2 2 1 32.76 / 01:49 06:56:36
Bike 10.5k 00:17:46 00:19:36 00:53:44 1 1 1 32.12 / 01:52 07:14:23
Bike 21.8k 00:11:52 00:31:29 01:05:36 1 1 1 41.53 / 01:26 07:26:16
Bike 33k 00:20:21 00:51:50 01:25:57 1 1 1 39.35 / 01:31 07:46:37
Bike 44.6k 00:15:16 01:07:07 01:41:14 1 1 1 39.87 / 01:30 08:01:53
Bike 54k 00:19:31 01:26:38 02:00:46 1 1 1 37.39 / 01:36 08:21:25
Bike 65.5k 00:12:44 01:39:23 02:13:31 1 1 1 39.53 / 01:31 08:34:10
Bike 78k 00:21:04 02:00:28 02:34:35 2 2 2 39.34 / 01:31 08:55:15
Bike 88.4k 00:15:44 02:16:12 02:50:20 1 1 1 38.93 / 01:32 09:10:59
Cycle 00:03:03 02:19:16 02:53:24 1 1 1 38.77 / 01:32 09:14:03

T2 00:01:37 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:37 00:01:37 02:55:01 73 60 15 - / - 09:15:40

Run 01:32:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:04:53 00:04:53 02:59:55 32 32 10 14.69 / 04:04 09:20:34
Run 2.5k 00:04:49 00:09:43 03:04:44 38 38 12 15.42 / 03:53 09:25:24
Run 3.6k 00:04:54 00:14:37 03:09:39 40 40 13 14.76 / 04:03 09:30:18
Run 6k 00:09:20 00:23:58 03:19:00 40 40 12 15.01 / 03:59 09:39:39
Run 7.6k 00:06:58 00:30:57 03:25:59 45 45 13 14.72 / 04:04 09:46:38
Run 9.2k 00:07:09 00:38:06 03:33:08 45 45 13 14.48 / 04:08 09:53:47
Run 11.7k 00:09:33 00:47:40 03:42:41 44 44 13 14.72 / 04:04 10:03:21
Run 13k 00:05:07 00:52:47 03:47:48 43 43 13 14.77 / 04:03 10:08:28
Run 14.1k 00:05:14 00:58:01 03:53:02 44 44 13 14.58 / 04:06 10:13:42
Run 16.5k 00:09:49 01:07:51 04:02:52 43 43 13 14.58 / 04:06 10:23:32
Run 18.1k 00:07:13 01:15:04 04:10:06 43 43 13 14.46 / 04:08 10:30:45
Run 19.7k 00:07:28 01:22:33 04:17:35 44 44 13 14.31 / 04:11 10:38:14
Run 00:10:11 01:32:45 04:27:46 45 45 13 13.64 / 04:23 10:48:26