7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Craig WILLIAMS (#3186)
Finished
GUN TIME:  05:18:37
Place
204  OF 1026
Male
187  OF 774
45-49
25  OF 83

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:28
Swim 00:39:33 00:39:33 00:39:33 430 359 42 2.88 / 20:49 07:09:02

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:03:34 00:43:08 307 245 29 - / - 07:12:37

Cycle 02:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:45:29 233 212 24 25.64 / 02:20 07:14:57
Bike 10.5k 00:21:32 00:23:52 01:07:01 211 199 26 26.38 / 02:16 07:36:30
Bike 21.8k 00:13:50 00:37:43 01:20:52 190 183 23 34.67 / 01:43 07:50:20
Bike 33k 00:23:58 01:01:42 01:44:51 207 198 27 33.05 / 01:48 08:14:19
Bike 44.6k 00:19:04 01:20:47 02:03:56 223 213 28 33.12 / 01:48 08:33:24
Bike 54k 00:24:10 01:44:57 02:28:06 240 227 29 30.86 / 01:56 08:57:35
Bike 65.5k 00:15:12 02:00:09 02:43:18 234 221 29 32.7 / 01:50 09:12:47
Bike 78k 00:24:34 02:24:44 03:07:53 235 222 29 32.74 / 01:49 09:37:21
Bike 88.4k 00:19:42 02:44:27 03:27:35 235 221 28 32.25 / 01:51 09:57:04
Cycle 00:03:31 02:47:58 03:31:07 232 218 28 32.14 / 01:51 10:00:35

T2 00:02:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:49 00:02:49 03:33:56 421 325 37 - / - 10:03:24

Run 01:44:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:39:39 244 221 18 12.59 / 04:45 10:09:07
Run 2.5k 00:05:35 00:11:19 03:45:15 245 220 20 13.25 / 04:31 10:14:43
Run 3.6k 00:05:40 00:16:59 03:50:55 227 206 19 12.71 / 04:43 10:20:24
Run 6k 00:10:27 00:27:26 04:01:23 207 188 18 13.11 / 04:34 10:30:51
Run 7.6k 00:07:56 00:35:23 04:09:19 207 187 18 12.88 / 04:39 10:38:47
Run 9.2k 00:08:00 00:43:23 04:17:19 198 179 17 12.72 / 04:42 10:46:47
Run 11.7k 00:10:37 00:54:00 04:27:56 190 172 17 12.99 / 04:36 10:57:25
Run 13k 00:05:44 00:59:44 04:33:41 187 169 17 13.05 / 04:35 11:03:09
Run 14.1k 00:05:53 01:05:38 04:39:34 186 168 17 12.88 / 04:39 11:09:03
Run 16.5k 00:10:53 01:16:31 04:50:28 181 163 17 12.93 / 04:38 11:19:56
Run 18.1k 00:08:10 01:24:42 04:58:39 178 160 17 12.81 / 04:40 11:28:07
Run 19.7k 00:08:23 01:33:06 05:07:02 178 160 17 12.69 / 04:43 11:36:31
Run 00:11:34 01:44:41 05:18:37 176 158 17 12.09 / 04:57 11:48:05