7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Delwyn THOMPSON (#3187)
Finished
GUN TIME:  06:07:10
Place
577  OF 1026
Female
97  OF 252
50-54
9  OF 34

Swim 00:46:31 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 00:46:31 00:46:31 00:46:31 841 191 23 2.45 / 24:29 07:23:52

T1 00:03:05 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:05 00:03:05 00:49:36 181 27 3 - / - 07:26:57

Cycle 03:05:31 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:52:01 321 36 3 24.89 / 02:24 07:29:21
Bike 10.5k 00:22:50 00:25:14 01:14:51 387 37 1 24.95 / 02:24 07:52:12
Bike 21.8k 00:15:31 00:40:46 01:30:23 419 43 2 32.07 / 01:52 08:07:43
Bike 33k 00:25:21 01:06:08 01:55:44 408 42 2 30.84 / 01:56 08:33:05
Bike 44.6k 00:20:31 01:26:39 02:16:16 446 49 2 30.87 / 01:56 08:53:36
Bike 54k 00:27:15 01:53:55 02:43:32 509 60 3 28.43 / 02:06 09:20:52
Bike 65.5k 00:17:34 02:11:29 03:01:06 532 69 4 29.88 / 02:00 09:38:26
Bike 78k 00:28:03 02:39:33 03:29:10 549 73 5 29.7 / 02:01 10:06:30
Bike 88.4k 00:21:59 03:01:33 03:51:09 541 73 5 29.21 / 02:03 10:28:30
Cycle 00:03:57 03:05:31 03:55:07 544 73 5 29.1 / 02:03 10:32:28

T2 00:01:53 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:53 00:01:53 03:57:01 154 28 3 - / - 10:34:21

Run 02:10:09 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 04:03:16 442 54 2 11.52 / 05:12 10:40:36
Run 2.5k 00:06:13 00:12:28 04:09:29 448 56 2 12.02 / 04:59 10:46:50
Run 3.6k 00:06:18 00:18:46 04:15:48 439 57 2 11.5 / 05:13 10:53:08
Run 6k 00:12:13 00:31:00 04:28:01 460 67 4 11.61 / 05:10 11:05:22
Run 7.6k 00:09:36 00:40:36 04:37:37 490 80 4 11.22 / 05:20 11:14:58
Run 9.2k 00:09:59 00:50:35 04:47:36 516 88 6 10.91 / 05:29 11:24:57
Run 11.7k 00:13:45 01:04:20 05:01:22 548 96 9 10.9 / 05:29 11:38:42
Run 13k 00:07:38 01:11:58 05:09:00 570 102 9 10.83 / 05:32 11:46:20
Run 14.1k 00:07:54 01:19:53 05:16:54 581 104 11 10.58 / 05:39 11:54:15
Run 16.5k 00:14:37 01:34:30 05:31:31 591 109 11 10.47 / 05:43 12:08:52
Run 18.1k 00:10:42 01:45:12 05:42:14 587 111 11 10.32 / 05:48 12:19:34
Run 19.7k 00:10:49 01:56:02 05:53:03 589 112 11 10.18 / 05:53 12:30:23
Run 00:14:07 02:10:09 06:07:10 589 111 11 9.72 / 06:10 12:44:31