7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Helene BAM (#3189)
Finished
GUN TIME:  05:37:50
Place
342  OF 1026
Female
37  OF 252
30-34
11  OF 44

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:20
Swim 00:39:55 00:39:55 00:39:55 454 80 16 2.85 / 21:00 07:06:15

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:50 00:03:50 00:43:45 388 81 19 - / - 07:10:05

Cycle 02:54:18 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:46:22 591 94 27 23.03 / 02:36 07:12:42
Bike 10.5k 00:23:30 00:26:06 01:09:52 515 58 17 24.13 / 02:29 07:36:12
Bike 21.8k 00:14:19 00:40:25 01:24:11 383 35 12 32.35 / 01:51 07:50:31
Bike 33k 00:24:18 01:04:44 01:48:30 337 30 11 31.5 / 01:54 08:14:50
Bike 44.6k 00:19:39 01:24:24 02:08:10 342 30 11 31.7 / 01:53 08:34:30
Bike 54k 00:24:57 01:49:21 02:33:07 356 31 11 29.62 / 02:01 08:59:27
Bike 65.5k 00:15:19 02:04:41 02:48:27 336 30 11 31.51 / 01:54 09:14:47
Bike 78k 00:25:20 02:30:01 03:13:47 334 29 11 31.59 / 01:53 09:40:07
Bike 88.4k 00:20:20 02:50:22 03:34:08 333 30 11 31.13 / 01:55 10:00:28
Cycle 00:03:56 02:54:18 03:38:04 337 30 11 30.97 / 01:56 10:04:24

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:01 00:03:01 03:41:06 480 109 26 - / - 10:07:26

Run 01:56:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:13 00:06:13 03:47:19 437 52 18 11.55 / 05:11 10:13:39
Run 2.5k 00:06:09 00:12:23 03:53:29 431 52 18 12.11 / 04:57 10:19:49
Run 3.6k 00:06:19 00:18:42 03:59:48 427 52 18 11.54 / 05:11 10:26:08
Run 6k 00:11:40 00:30:23 04:11:29 408 50 15 11.84 / 05:03 10:37:49
Run 7.6k 00:08:31 00:38:54 04:20:00 379 45 14 11.72 / 05:07 10:46:20
Run 9.2k 00:08:49 00:47:43 04:28:49 363 46 14 11.56 / 05:11 10:55:09
Run 11.7k 00:11:59 00:59:43 04:40:49 369 48 13 11.75 / 05:06 11:07:09
Run 13k 00:06:54 01:06:38 04:47:44 377 51 15 11.7 / 05:07 11:14:04
Run 14.1k 00:06:41 01:13:19 04:54:25 373 50 15 11.53 / 05:12 11:20:45
Run 16.5k 00:12:29 01:25:48 05:06:54 374 50 15 11.53 / 05:12 11:33:14
Run 18.1k 00:09:00 01:34:49 05:15:55 366 50 15 11.45 / 05:14 11:42:15
Run 19.7k 00:09:12 01:44:02 05:25:08 355 50 15 11.36 / 05:16 11:51:28
Run 00:12:42 01:56:44 05:37:50 359 51 16 10.84 / 05:31 12:04:10