7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Willem VAN RUGGE (#3241)
Finished
GUN TIME:  05:09:07
Place
153  OF 1026
Male
144  OF 774
30-34
33  OF 130

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:55
Swim 00:33:45 00:33:45 00:33:45 120 106 31 3.37 / 17:46 06:57:41

T1 00:02:57 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:02:57 00:36:42 144 123 20 - / - 07:00:38

Cycle 02:54:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:39:07 315 281 59 24.96 / 02:24 07:03:02
Bike 10.5k 00:22:20 00:24:44 01:01:27 321 295 57 25.45 / 02:21 07:25:23
Bike 21.8k 00:15:36 00:40:21 01:17:04 379 345 64 32.41 / 01:51 07:40:59
Bike 33k 00:25:14 01:05:35 01:42:18 378 343 62 31.1 / 01:55 08:06:13
Bike 44.6k 00:18:56 01:24:31 02:01:14 349 319 57 31.65 / 01:53 08:25:10
Bike 54k 00:24:35 01:49:07 02:25:49 354 324 59 29.69 / 02:01 08:49:45
Bike 65.5k 00:16:22 02:05:29 02:42:11 357 327 61 31.31 / 01:54 09:06:07
Bike 78k 00:25:54 02:31:24 03:08:06 359 327 61 31.3 / 01:54 09:32:02
Bike 88.4k 00:19:53 02:51:17 03:28:00 346 315 59 30.96 / 01:56 09:51:55
Cycle 00:03:27 02:54:45 03:31:27 343 313 58 30.9 / 01:56 09:55:23

T2 00:01:32 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:32 00:01:32 03:33:00 47 40 12 - / - 09:56:56

Run 01:36:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:23 00:05:23 03:38:24 134 121 27 13.33 / 04:29 10:02:19
Run 2.5k 00:05:18 00:10:42 03:43:42 131 119 25 14.01 / 04:16 10:07:38
Run 3.6k 00:05:15 00:15:57 03:48:58 117 109 23 13.52 / 04:26 10:12:53
Run 6k 00:10:02 00:26:00 03:59:01 113 105 23 13.84 / 04:20 10:22:56
Run 7.6k 00:07:22 00:33:23 04:06:23 108 100 23 13.65 / 04:23 10:30:19
Run 9.2k 00:07:30 00:40:53 04:13:54 104 97 22 13.49 / 04:26 10:37:49
Run 11.7k 00:09:54 00:50:47 04:23:48 98 92 19 13.81 / 04:20 10:47:43
Run 13k 00:05:27 00:56:14 04:29:15 96 90 19 13.86 / 04:19 10:53:11
Run 14.1k 00:05:17 01:01:32 04:34:33 95 90 19 13.74 / 04:21 10:58:28
Run 16.5k 00:09:38 01:11:11 04:44:12 89 86 18 13.9 / 04:18 11:08:07
Run 18.1k 00:07:10 01:18:22 04:51:22 81 78 17 13.85 / 04:19 11:15:18
Run 19.7k 00:07:25 01:25:47 04:58:48 75 72 17 13.77 / 04:21 11:22:43
Run 00:10:19 01:36:07 05:09:07 71 68 17 13.17 / 04:33 11:33:03