7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Keaton SWANEPOEL (#3246)
Finished
GUN TIME:  05:07:28
Place
145  OF 1026
Male
138  OF 774
30-34
31  OF 130

Swim 00:32:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:23
Swim 00:32:39 00:32:39 00:32:39 75 69 20 3.49 / 17:11 06:54:02

T1 00:03:42 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:42 00:03:42 00:36:21 342 274 48 - / - 06:57:45

Cycle 02:40:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:38:36 135 128 27 26.64 / 02:15 07:00:00
Bike 10.5k 00:20:27 00:22:42 00:59:04 88 88 20 27.73 / 02:09 07:20:27
Bike 21.8k 00:13:41 00:36:23 01:12:45 113 113 22 35.93 / 01:40 07:34:08
Bike 33k 00:23:38 01:00:02 01:36:24 149 145 27 33.97 / 01:45 07:57:47
Bike 44.6k 00:17:39 01:17:42 01:54:04 145 141 27 34.43 / 01:44 08:15:27
Bike 54k 00:22:31 01:40:13 02:16:35 140 138 25 32.32 / 01:51 08:37:59
Bike 65.5k 00:14:36 01:54:50 02:31:12 150 147 27 34.22 / 01:45 08:52:35
Bike 78k 00:24:00 02:18:51 02:55:12 158 153 29 34.13 / 01:45 09:16:36
Bike 88.4k 00:18:25 02:37:17 03:13:38 152 148 27 33.72 / 01:46 09:35:02
Cycle 00:03:25 02:40:42 03:17:04 150 146 27 33.6 / 01:47 09:38:27

T2 00:04:00 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 00:04:00 03:21:04 688 536 92 - / - 09:42:28

Run 01:46:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:35 00:05:35 03:26:40 197 180 40 12.87 / 04:39 09:48:03
Run 2.5k 00:05:37 00:11:12 03:32:17 219 197 42 13.37 / 04:29 09:53:41
Run 3.6k 00:05:31 00:16:43 03:37:48 194 175 38 12.9 / 04:38 09:59:12
Run 6k 00:10:50 00:27:34 03:48:39 220 198 46 13.05 / 04:35 10:10:03
Run 7.6k 00:08:03 00:35:38 03:56:43 216 193 46 12.79 / 04:41 10:18:06
Run 9.2k 00:08:18 00:43:56 04:05:01 219 196 47 12.56 / 04:46 10:26:24
Run 11.7k 00:10:44 00:54:41 04:15:45 213 191 46 12.83 / 04:40 10:37:09
Run 13k 00:05:59 01:00:40 04:21:45 211 189 44 12.85 / 04:40 10:43:09
Run 14.1k 00:05:55 01:06:36 04:27:41 207 185 44 12.7 / 04:43 10:49:04
Run 16.5k 00:11:17 01:17:54 04:38:58 204 183 42 12.7 / 04:43 11:00:22
Run 18.1k 00:08:29 01:26:23 04:47:28 204 182 42 12.57 / 04:46 11:08:51
Run 19.7k 00:08:33 01:34:57 04:56:01 200 179 41 12.44 / 04:49 11:17:25
Run 00:11:26 01:46:23 05:07:28 199 178 41 11.89 / 05:02 11:28:52