7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

George STEMMER (#3258)
Finished
GUN TIME:  05:04:26
Place
129  OF 1026
Male
124  OF 774
30-34
27  OF 130

Swim 00:33:28 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:07
Swim 00:33:28 00:33:28 00:33:28 102 94 28 3.4 / 17:37 06:57:36

T1 00:03:16 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 00:03:16 00:36:44 227 187 29 - / - 07:00:52

Cycle 02:49:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:38:59 131 124 26 26.67 / 02:14 07:03:07
Bike 10.5k 00:22:22 00:24:37 01:01:22 302 278 55 25.59 / 02:20 07:25:29
Bike 21.8k 00:14:16 00:38:53 01:15:38 266 249 47 33.62 / 01:47 07:39:46
Bike 33k 00:24:51 01:03:45 01:40:30 292 270 50 31.99 / 01:52 08:04:37
Bike 44.6k 00:18:39 01:22:24 01:59:09 271 254 48 32.46 / 01:50 08:23:17
Bike 54k 00:23:44 01:46:09 02:22:54 267 253 48 30.51 / 01:57 08:47:02
Bike 65.5k 00:15:30 02:01:40 02:38:25 271 255 51 32.3 / 01:51 09:02:32
Bike 78k 00:24:56 02:26:36 03:03:21 269 254 51 32.33 / 01:51 09:27:28
Bike 88.4k 00:19:31 02:46:07 03:22:52 263 249 49 31.92 / 01:52 09:47:00
Cycle 00:03:25 02:49:33 03:26:18 260 246 49 31.84 / 01:53 09:50:25

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 00:01:45 03:28:03 114 95 20 - / - 09:52:11

Run 01:36:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:22 00:05:22 03:33:26 125 114 25 13.4 / 04:28 09:57:33
Run 2.5k 00:05:14 00:10:36 03:38:40 123 112 24 14.13 / 04:14 10:02:48
Run 3.6k 00:05:16 00:15:53 03:43:57 110 103 22 13.59 / 04:24 10:08:05
Run 6k 00:09:55 00:25:48 03:53:52 107 100 22 13.94 / 04:18 10:18:00
Run 7.6k 00:07:28 00:33:17 04:01:21 106 99 22 13.7 / 04:22 10:25:28
Run 9.2k 00:07:31 00:40:48 04:08:52 100 93 20 13.52 / 04:26 10:33:00
Run 11.7k 00:10:01 00:50:50 04:18:54 99 93 20 13.8 / 04:20 10:43:01
Run 13k 00:05:32 00:56:23 04:24:27 100 94 21 13.83 / 04:20 10:48:34
Run 14.1k 00:05:23 01:01:46 04:29:50 96 91 20 13.69 / 04:22 10:53:58
Run 16.5k 00:09:58 01:11:45 04:39:49 95 90 21 13.79 / 04:20 11:03:57
Run 18.1k 00:07:14 01:19:00 04:47:04 89 86 19 13.74 / 04:21 11:11:12
Run 19.7k 00:07:23 01:26:23 04:54:27 81 78 18 13.68 / 04:23 11:18:35
Run 00:09:58 01:36:22 05:04:26 76 73 18 13.13 / 04:34 11:28:33