7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Marshall DENNING (#3303)
Finished
GUN TIME:  05:33:25
Place
316  OF 1026
Male
286  OF 774
40-44
39  OF 117

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:35
Swim 00:35:15 00:35:15 00:35:15 178 156 19 3.23 / 18:33 06:59:50

T1 00:05:07 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:40:22 698 529 82 - / - 07:04:58

Cycle 02:50:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:42:48 333 296 45 24.79 / 02:25 07:07:23
Bike 10.5k 00:22:25 00:24:50 01:05:13 333 303 47 25.36 / 02:21 07:29:48
Bike 21.8k 00:14:16 00:39:06 01:19:29 284 265 41 33.43 / 01:47 07:44:05
Bike 33k 00:24:19 01:03:26 01:43:49 279 260 40 32.15 / 01:51 08:08:24
Bike 44.6k 00:18:18 01:21:45 02:02:08 250 237 38 32.73 / 01:49 08:26:43
Bike 54k 00:23:50 01:45:35 02:25:58 250 237 37 30.68 / 01:57 08:50:34
Bike 65.5k 00:14:46 02:00:22 02:40:45 240 227 35 32.64 / 01:50 09:05:20
Bike 78k 00:24:52 02:25:15 03:05:38 247 233 35 32.63 / 01:50 09:30:13
Bike 88.4k 00:20:54 02:46:09 03:26:32 264 250 35 31.92 / 01:52 09:51:08
Cycle 00:03:53 02:50:03 03:30:25 271 254 36 31.75 / 01:53 09:55:01

T2 00:05:06 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 03:35:32 857 657 100 - / - 10:00:08

Run 01:57:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 03:42:12 608 503 70 10.81 / 05:33 10:06:47
Run 2.5k 00:06:06 00:12:46 03:48:18 509 435 54 11.74 / 05:06 10:12:54
Run 3.6k 00:06:25 00:19:11 03:54:44 488 416 51 11.25 / 05:19 10:19:19
Run 6k 00:11:55 00:31:07 04:06:40 475 402 49 11.56 / 05:11 10:31:15
Run 7.6k 00:09:05 00:40:13 04:15:46 464 391 49 11.33 / 05:17 10:40:21
Run 9.2k 00:09:04 00:49:18 04:24:50 438 375 49 11.19 / 05:21 10:49:26
Run 11.7k 00:12:34 01:01:52 04:37:24 452 384 49 11.34 / 05:17 11:02:00
Run 13k 00:06:23 01:08:16 04:43:48 433 369 49 11.42 / 05:15 11:08:24
Run 14.1k 00:06:57 01:15:14 04:50:46 436 370 47 11.24 / 05:20 11:15:22
Run 16.5k 00:11:57 01:27:11 05:02:43 410 351 44 11.35 / 05:17 11:27:19
Run 18.1k 00:08:57 01:36:08 05:11:41 399 341 44 11.29 / 05:18 11:36:17
Run 19.7k 00:09:13 01:45:22 05:20:54 386 332 43 11.21 / 05:20 11:45:30
Run 00:12:30 01:57:52 05:33:25 377 322 41 10.74 / 05:35 11:58:00