7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Chris WOOD (#3304)
Finished
GUN TIME:  04:52:28
Place
79  OF 1026
Male
78  OF 774
40-44
11  OF 117

Swim 00:29:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:15
Swim 00:29:56 00:29:56 00:29:56 27 26 3 3.8 / 15:45 06:51:11

T1 00:02:56 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:56 00:02:56 00:32:52 141 120 16 - / - 06:54:08

Cycle 02:41:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:35:10 179 167 24 26.11 / 02:17 06:56:26
Bike 10.5k 00:20:59 00:23:17 00:56:10 147 143 20 27.04 / 02:13 07:17:25
Bike 21.8k 00:14:19 00:37:37 01:10:30 178 172 23 34.76 / 01:43 07:31:45
Bike 33k 00:23:45 01:01:22 01:34:15 193 185 28 33.23 / 01:48 07:55:30
Bike 44.6k 00:17:57 01:19:19 01:52:12 186 180 23 33.73 / 01:46 08:13:28
Bike 54k 00:22:28 01:41:48 02:14:40 176 171 22 31.82 / 01:53 08:35:56
Bike 65.5k 00:14:32 01:56:20 02:29:13 176 171 22 33.77 / 01:46 08:50:29
Bike 78k 00:23:21 02:19:42 02:52:35 165 160 22 33.92 / 01:46 09:13:51
Bike 88.4k 00:18:08 02:37:50 03:10:43 162 157 22 33.6 / 01:47 09:31:59
Cycle 00:03:18 02:41:09 03:14:02 159 154 22 33.5 / 01:47 09:35:18

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 00:02:23 03:16:26 292 234 32 - / - 09:37:41

Run 01:36:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:26 00:05:26 03:21:52 145 131 22 13.24 / 04:31 09:43:08
Run 2.5k 00:05:00 00:10:26 03:26:52 103 97 16 14.36 / 04:10 09:48:08
Run 3.6k 00:05:05 00:15:32 03:31:58 91 87 15 13.9 / 04:18 09:53:14
Run 6k 00:09:50 00:25:22 03:41:48 91 88 16 14.18 / 04:13 10:03:04
Run 7.6k 00:07:22 00:32:44 03:49:11 92 89 16 13.92 / 04:18 10:10:26
Run 9.2k 00:07:28 00:40:13 03:56:39 91 88 16 13.72 / 04:22 10:17:54
Run 11.7k 00:09:48 00:50:01 04:06:28 88 85 15 14.03 / 04:16 10:27:43
Run 13k 00:05:06 00:55:08 04:11:34 84 81 14 14.14 / 04:14 10:32:50
Run 14.1k 00:05:19 01:00:27 04:16:53 79 77 14 13.99 / 04:17 10:38:09
Run 16.5k 00:10:05 01:10:32 04:26:58 74 72 13 14.03 / 04:16 10:48:14
Run 18.1k 00:07:20 01:17:53 04:34:19 73 70 12 13.94 / 04:18 10:55:35
Run 19.7k 00:07:40 01:25:34 04:42:00 74 71 12 13.81 / 04:20 11:03:16
Run 00:10:27 01:36:01 04:52:28 70 67 11 13.18 / 04:33 11:13:43