7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Will HARRINGTON (#3305)
Finished
GUN TIME:  05:00:37
Place
113  OF 1026
Male
109  OF 774
40-44
15  OF 117

Swim 00:35:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:03
Swim 00:35:49 00:35:49 00:35:49 206 177 23 3.18 / 18:51 06:59:52

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:39 00:03:39 00:39:28 329 264 37 - / - 07:03:32

Cycle 02:45:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:41:46 181 169 25 26.08 / 02:18 07:05:50
Bike 10.5k 00:22:00 00:24:18 01:03:47 263 246 37 25.9 / 02:18 07:27:51
Bike 21.8k 00:13:44 00:38:03 01:17:32 209 199 29 34.36 / 01:44 07:41:36
Bike 33k 00:24:02 01:02:06 01:41:34 219 209 31 32.84 / 01:49 08:05:38
Bike 44.6k 00:18:31 01:20:37 02:00:06 219 209 31 33.18 / 01:48 08:24:10
Bike 54k 00:23:23 01:44:00 02:23:29 219 209 30 31.14 / 01:55 08:47:33
Bike 65.5k 00:15:02 01:59:03 02:38:32 221 209 29 33 / 01:49 09:02:36
Bike 78k 00:24:19 02:23:23 03:02:52 214 202 28 33.05 / 01:48 09:26:55
Bike 88.4k 00:18:59 02:42:22 03:21:51 209 198 27 32.66 / 01:50 09:45:54
Cycle 00:03:36 02:45:58 03:25:27 209 198 27 32.53 / 01:50 09:49:31

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:57 00:01:57 03:27:24 174 143 18 - / - 09:51:28

Run 01:33:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:13 00:05:13 03:32:38 94 89 14 13.76 / 04:21 09:56:42
Run 2.5k 00:05:05 00:10:19 03:37:44 90 85 15 14.52 / 04:07 10:01:48
Run 3.6k 00:05:10 00:15:30 03:42:54 89 85 14 13.93 / 04:18 10:06:58
Run 6k 00:09:44 00:25:14 03:52:39 83 80 13 14.26 / 04:12 10:16:42
Run 7.6k 00:07:08 00:32:23 03:59:47 81 78 12 14.08 / 04:15 10:23:51
Run 9.2k 00:07:21 00:39:44 04:07:09 77 74 12 13.89 / 04:19 10:31:12
Run 11.7k 00:09:43 00:49:28 04:16:52 75 72 12 14.19 / 04:13 10:40:56
Run 13k 00:05:10 00:54:38 04:22:03 70 68 12 14.27 / 04:12 10:46:07
Run 14.1k 00:05:16 00:59:55 04:27:20 68 66 11 14.11 / 04:14 10:51:24
Run 16.5k 00:09:43 01:09:39 04:37:04 63 61 9 14.21 / 04:13 11:01:07
Run 18.1k 00:06:57 01:16:37 04:44:01 56 54 8 14.17 / 04:13 11:08:05
Run 19.7k 00:07:02 01:23:40 04:51:04 51 50 7 14.12 / 04:14 11:15:08
Run 00:09:32 01:33:12 05:00:37 47 46 7 13.58 / 04:25 11:24:40