7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul GOLDSMITH (#3306)
Finished
GUN TIME:  05:27:07
Place
263  OF 1026
Male
238  OF 774
40-44
34  OF 117

Swim 00:36:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:55
Swim 00:36:25 00:36:25 00:36:25 235 203 26 3.12 / 19:10 07:01:21

T1 00:03:58 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:58 00:03:58 00:40:24 427 335 44 - / - 07:05:20

Cycle 02:43:54 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:42:51 364 317 49 24.56 / 02:26 07:07:47
Bike 10.5k 00:21:21 00:23:48 01:04:12 201 190 26 26.46 / 02:16 07:29:08
Bike 21.8k 00:13:59 00:37:47 01:18:12 196 188 25 34.61 / 01:44 07:43:08
Bike 33k 00:23:24 01:01:11 01:41:36 184 177 24 33.33 / 01:47 08:06:32
Bike 44.6k 00:18:10 01:19:22 01:59:46 188 182 25 33.71 / 01:46 08:24:42
Bike 54k 00:23:30 01:42:52 02:23:17 194 187 25 31.49 / 01:54 08:48:13
Bike 65.5k 00:15:06 01:57:59 02:38:24 200 192 27 33.3 / 01:48 09:03:20
Bike 78k 00:23:52 02:21:52 03:02:16 198 189 26 33.41 / 01:47 09:27:12
Bike 88.4k 00:18:25 02:40:17 03:20:42 186 178 24 33.08 / 01:48 09:45:38
Cycle 00:03:37 02:43:54 03:24:19 187 179 24 32.94 / 01:49 09:49:15

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 00:02:59 03:27:18 474 368 53 - / - 09:52:14

Run 01:59:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 03:33:34 453 394 49 11.49 / 05:13 09:58:30
Run 2.5k 00:05:53 00:12:09 03:39:28 388 345 44 12.34 / 04:51 10:04:24
Run 3.6k 00:06:06 00:18:15 03:45:34 369 327 41 11.83 / 05:04 10:10:30
Run 6k 00:11:12 00:29:28 03:56:47 345 308 41 12.21 / 04:54 10:21:43
Run 7.6k 00:08:20 00:37:48 04:05:07 329 292 40 12.06 / 04:58 10:30:03
Run 9.2k 00:09:06 00:46:54 04:14:13 339 301 41 11.76 / 05:05 10:39:09
Run 11.7k 00:11:31 00:58:26 04:25:45 333 296 41 12.01 / 04:59 10:50:41
Run 13k 00:06:27 01:04:54 04:32:13 329 292 40 12.01 / 04:59 10:57:09
Run 14.1k 00:06:37 01:11:32 04:38:50 331 293 40 11.82 / 05:04 11:03:46
Run 16.5k 00:13:03 01:24:35 04:51:54 347 304 40 11.7 / 05:07 11:16:50
Run 18.1k 00:10:03 01:34:39 05:01:58 362 314 40 11.47 / 05:13 11:26:54
Run 19.7k 00:10:41 01:45:20 05:12:39 383 329 42 11.22 / 05:20 11:37:35
Run 00:14:28 01:59:49 05:27:07 422 354 45 10.56 / 05:40 11:52:03