7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James DRAPAC (#3307)
Finished
GUN TIME:  04:50:44
Place
72  OF 1026
Male
71  OF 774
40-44
10  OF 117

Swim 00:30:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:15
Swim 00:30:44 00:30:44 00:30:44 35 34 5 3.7 / 16:11 06:54:00

T1 00:02:43 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:02:43 00:33:28 95 83 10 - / - 06:56:43

Cycle 02:37:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:35:43 133 126 17 26.66 / 02:14 06:58:58
Bike 10.5k 00:20:44 00:22:59 00:56:27 118 116 16 27.4 / 02:11 07:19:43
Bike 21.8k 00:13:02 00:36:01 01:09:30 93 93 13 36.3 / 01:39 07:32:45
Bike 33k 00:22:34 00:58:36 01:32:04 105 105 13 34.81 / 01:43 07:55:19
Bike 44.6k 00:16:51 01:15:27 01:48:55 89 89 11 35.46 / 01:41 08:12:10
Bike 54k 00:22:08 01:37:35 02:11:03 95 95 12 33.2 / 01:48 08:34:19
Bike 65.5k 00:14:06 01:51:41 02:25:10 98 98 13 35.18 / 01:42 08:48:25
Bike 78k 00:23:35 02:15:17 02:48:45 110 108 16 35.03 / 01:42 09:12:00
Bike 88.4k 00:18:27 02:33:45 03:07:13 109 108 16 34.49 / 01:44 09:30:28
Cycle 00:03:21 02:37:06 03:10:34 109 108 16 34.37 / 01:44 09:33:50

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 00:01:55 03:12:30 161 131 14 - / - 09:35:45

Run 01:38:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:22 00:05:22 03:17:53 127 116 19 13.38 / 04:28 09:41:08
Run 2.5k 00:05:11 00:10:34 03:23:04 116 108 18 14.18 / 04:13 09:46:20
Run 3.6k 00:05:10 00:15:45 03:28:15 101 95 17 13.71 / 04:22 09:51:30
Run 6k 00:09:52 00:25:37 03:38:08 101 95 18 14.04 / 04:16 10:01:23
Run 7.6k 00:07:21 00:32:59 03:45:30 102 96 18 13.81 / 04:20 10:08:45
Run 9.2k 00:07:50 00:40:50 03:53:20 102 95 17 13.51 / 04:26 10:16:35
Run 11.7k 00:10:26 00:51:16 04:03:46 105 98 17 13.69 / 04:22 10:27:02
Run 13k 00:05:32 00:56:48 04:09:19 104 98 17 13.73 / 04:22 10:32:34
Run 14.1k 00:05:30 01:02:19 04:14:49 103 97 16 13.57 / 04:25 10:38:05
Run 16.5k 00:10:33 01:12:52 04:25:23 101 95 16 13.58 / 04:25 10:48:38
Run 18.1k 00:07:50 01:20:43 04:33:14 102 96 16 13.45 / 04:27 10:56:29
Run 19.7k 00:07:42 01:28:25 04:40:56 97 91 16 13.36 / 04:29 11:04:11
Run 00:09:48 01:38:14 04:50:44 91 86 15 12.88 / 04:39 11:14:00