7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jay SMITHERS (#3311)
Finished
GUN TIME:  05:34:52
Place
323  OF 1026
Male
292  OF 774
40-44
40  OF 117

Swim 00:37:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:36
Swim 00:37:35 00:37:35 00:37:35 309 262 33 3.03 / 19:47 07:04:11

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:00 00:03:00 00:40:35 163 140 18 - / - 07:07:12

Cycle 02:48:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:17 00:03:17 00:43:53 1006 762 116 18.2 / 03:17 07:10:30
Bike 10.5k 00:21:43 00:25:01 01:05:37 353 320 50 25.17 / 02:22 07:32:13
Bike 21.8k 00:13:37 00:38:39 01:19:15 243 230 36 33.84 / 01:46 07:45:51
Bike 33k 00:22:38 01:01:17 01:41:53 191 183 27 33.28 / 01:48 08:08:30
Bike 44.6k 00:19:47 01:21:05 02:01:41 233 221 34 32.99 / 01:49 08:28:18
Bike 54k 00:23:52 01:44:57 02:25:33 239 226 34 30.86 / 01:56 08:52:10
Bike 65.5k 00:14:57 01:59:55 02:40:31 232 219 34 32.76 / 01:49 09:07:08
Bike 78k 00:24:36 02:24:32 03:05:08 230 218 33 32.79 / 01:49 09:31:44
Bike 88.4k 00:20:48 02:45:20 03:25:56 249 235 33 32.07 / 01:52 09:52:33
Cycle 00:03:29 02:48:50 03:29:26 246 232 33 31.98 / 01:52 09:56:02

T2 00:02:53 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 00:02:53 03:32:20 447 350 47 - / - 09:58:56

Run 02:02:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:10 00:07:10 03:39:31 763 608 87 10.02 / 05:59 10:06:07
Run 2.5k 00:06:36 00:13:47 03:46:07 677 548 78 10.87 / 05:30 10:12:43
Run 3.6k 00:06:33 00:20:21 03:52:41 638 522 74 10.61 / 05:39 10:19:17
Run 6k 00:11:38 00:31:59 04:04:19 533 442 54 11.25 / 05:19 10:30:55
Run 7.6k 00:09:25 00:41:24 04:13:44 532 439 54 11.01 / 05:26 10:40:21
Run 9.2k 00:09:10 00:50:34 04:22:55 515 428 52 10.91 / 05:29 10:49:31
Run 11.7k 00:12:16 01:02:50 04:35:11 493 410 52 11.16 / 05:22 11:01:47
Run 13k 00:07:15 01:10:06 04:42:26 494 409 52 11.12 / 05:23 11:09:02
Run 14.1k 00:07:24 01:17:31 04:49:51 507 419 54 10.91 / 05:29 11:16:27
Run 16.5k 00:12:25 01:29:57 05:02:17 483 402 52 11 / 05:27 11:28:53
Run 18.1k 00:09:49 01:39:46 05:12:07 480 402 52 10.88 / 05:30 11:38:43
Run 19.7k 00:09:36 01:49:23 05:21:44 470 395 51 10.8 / 05:33 11:48:20
Run 00:13:08 02:02:32 05:34:52 464 389 50 10.33 / 05:48 12:01:28