7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brian BRADY (#3324)
Finished
GUN TIME:  05:15:49
Place
187  OF 1026
Male
172  OF 774
40-44
25  OF 117

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:07
Swim 00:36:57 00:36:57 00:36:57 269 231 28 3.08 / 19:27 07:00:05

T1 00:02:25 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:25 00:02:25 00:39:23 54 50 3 - / - 07:02:31

Cycle 02:52:54 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:41:45 263 235 34 25.36 / 02:21 07:04:53
Bike 10.5k 00:21:19 00:23:40 01:03:04 185 178 24 26.6 / 02:15 07:26:12
Bike 21.8k 00:14:14 00:37:55 01:17:18 200 192 28 34.49 / 01:44 07:40:26
Bike 33k 00:23:17 01:01:12 01:40:35 187 180 26 33.33 / 01:48 08:03:43
Bike 44.6k 00:18:20 01:19:32 01:58:56 194 187 26 33.63 / 01:47 08:22:04
Bike 54k 00:23:20 01:42:53 02:22:17 195 188 26 31.48 / 01:54 08:45:24
Bike 65.5k 00:14:17 01:57:11 02:36:34 189 183 24 33.53 / 01:47 08:59:42
Bike 78k 00:25:59 02:23:10 03:02:34 210 199 27 33.1 / 01:48 09:25:41
Bike 88.4k 00:25:03 02:48:14 03:27:37 299 276 43 31.52 / 01:54 09:50:45
Cycle 00:04:40 02:52:54 03:32:17 317 292 45 31.23 / 01:55 09:55:25

T2 00:02:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 00:02:56 03:35:14 456 355 49 - / - 09:58:21

Run 01:40:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:24 00:05:24 03:40:38 140 127 21 13.3 / 04:30 10:03:46
Run 2.5k 00:05:20 00:10:45 03:45:59 138 125 22 13.94 / 04:18 10:09:06
Run 3.6k 00:05:28 00:16:13 03:51:27 138 125 23 13.31 / 04:30 10:14:35
Run 6k 00:10:12 00:26:26 04:01:40 134 121 22 13.61 / 04:24 10:24:48
Run 7.6k 00:07:31 00:33:57 04:09:11 131 118 22 13.42 / 04:28 10:32:19
Run 9.2k 00:08:00 00:41:58 04:17:12 139 126 22 13.15 / 04:33 10:40:19
Run 11.7k 00:10:29 00:52:27 04:27:41 139 126 22 13.38 / 04:28 10:50:48
Run 13k 00:05:28 00:57:56 04:33:10 136 123 22 13.46 / 04:27 10:56:17
Run 14.1k 00:05:41 01:03:37 04:38:51 131 118 22 13.29 / 04:30 11:01:59
Run 16.5k 00:10:28 01:14:05 04:49:19 118 107 20 13.36 / 04:29 11:12:27
Run 18.1k 00:07:38 01:21:44 04:56:58 116 105 19 13.28 / 04:30 11:20:06
Run 19.7k 00:08:04 01:29:48 05:05:02 117 106 18 13.16 / 04:33 11:28:10
Run 00:10:46 01:40:35 05:15:49 114 103 17 12.58 / 04:46 11:38:56