7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Trevor FIDGE (#3325)
Finished
GUN TIME:  05:23:05
Place
235  OF 1026
Male
217  OF 774
40-44
30  OF 117

Swim 00:34:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:39
Swim 00:34:48 00:34:48 00:34:48 151 135 14 3.27 / 18:19 07:00:28

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:34 00:03:34 00:38:23 304 243 32 - / - 07:04:03

Cycle 02:54:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:40:39 152 144 20 26.44 / 02:16 07:06:19
Bike 10.5k 00:22:28 00:24:44 01:03:07 320 294 44 25.46 / 02:21 07:28:47
Bike 21.8k 00:15:16 00:40:01 01:18:24 351 321 50 32.68 / 01:50 07:44:04
Bike 33k 00:24:58 01:04:59 01:43:22 347 317 51 31.39 / 01:54 08:09:02
Bike 44.6k 00:19:28 01:24:27 02:02:50 345 315 52 31.68 / 01:53 08:28:30
Bike 54k 00:24:00 01:48:27 02:26:51 332 304 48 29.87 / 02:00 08:52:31
Bike 65.5k 00:16:14 02:04:42 02:43:06 337 307 47 31.51 / 01:54 09:08:46
Bike 78k 00:25:45 02:30:28 03:08:52 344 315 48 31.49 / 01:54 09:34:32
Bike 88.4k 00:20:22 02:50:51 03:29:14 339 309 47 31.04 / 01:55 09:54:54
Cycle 00:03:43 02:54:34 03:32:58 341 311 47 30.93 / 01:56 09:58:38

T2 00:02:57 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:35:55 461 359 51 - / - 10:01:35

Run 01:47:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:00 00:06:00 03:41:55 360 320 38 11.98 / 05:00 10:07:35
Run 2.5k 00:05:48 00:11:48 03:47:43 329 292 38 12.7 / 04:43 10:13:23
Run 3.6k 00:05:56 00:17:45 03:53:40 320 285 38 12.16 / 04:55 10:19:20
Run 6k 00:10:57 00:28:43 04:04:38 296 264 36 12.53 / 04:47 10:30:18
Run 7.6k 00:08:04 00:36:48 04:12:43 276 247 35 12.39 / 04:50 10:38:23
Run 9.2k 00:08:20 00:45:08 04:21:03 270 241 35 12.22 / 04:54 10:46:43
Run 11.7k 00:10:50 00:55:58 04:31:54 250 222 31 12.54 / 04:47 10:57:33
Run 13k 00:05:51 01:01:50 04:37:45 241 213 30 12.61 / 04:45 11:03:25
Run 14.1k 00:06:02 01:07:52 04:43:47 236 208 31 12.46 / 04:48 11:09:27
Run 16.5k 00:11:06 01:18:58 04:54:54 229 201 31 12.53 / 04:47 11:20:33
Run 18.1k 00:08:13 01:27:12 05:03:07 224 197 30 12.45 / 04:49 11:28:47
Run 19.7k 00:08:27 01:35:39 05:11:34 219 193 30 12.35 / 04:51 11:37:14
Run 00:11:30 01:47:10 05:23:05 216 191 31 11.81 / 05:04 11:48:45