7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Cameron LAIRD (#3333)
Finished
GUN TIME:  05:35:04
Place
324  OF 1026
Male
293  OF 774
40-44
41  OF 117

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:35:24 00:35:24 00:35:24 189 166 22 3.21 / 18:38 07:02:12

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 00:05:03 00:40:27 684 519 79 - / - 07:07:16

Cycle 02:50:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:42:51 299 265 39 25.05 / 02:23 07:09:39
Bike 10.5k 00:22:53 00:25:16 01:05:44 392 355 56 24.91 / 02:24 07:32:32
Bike 21.8k 00:14:46 00:40:03 01:20:31 354 323 51 32.64 / 01:50 07:47:19
Bike 33k 00:24:46 01:04:50 01:45:18 341 311 50 31.45 / 01:54 08:12:06
Bike 44.6k 00:19:05 01:23:56 02:04:24 331 304 49 31.87 / 01:52 08:31:12
Bike 54k 00:23:54 01:47:50 02:28:18 315 288 45 30.04 / 01:59 08:55:06
Bike 65.5k 00:15:38 02:03:29 02:43:56 314 288 44 31.82 / 01:53 09:10:45
Bike 78k 00:24:25 02:27:54 03:08:22 293 272 42 32.04 / 01:52 09:35:10
Bike 88.4k 00:19:05 02:46:59 03:27:27 282 265 39 31.76 / 01:53 09:54:15
Cycle 00:03:34 02:50:34 03:31:02 279 262 39 31.65 / 01:53 09:57:50

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:57 00:01:57 03:32:59 170 139 17 - / - 09:59:47

Run 02:02:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:07 00:06:07 03:39:06 401 355 43 11.77 / 05:05 10:05:54
Run 2.5k 00:05:43 00:11:50 03:44:49 336 299 39 12.66 / 04:44 10:11:37
Run 3.6k 00:06:34 00:18:24 03:51:23 393 350 44 11.73 / 05:06 10:18:12
Run 6k 00:11:39 00:30:04 04:03:03 384 340 45 11.97 / 05:00 10:29:51
Run 7.6k 00:08:38 00:38:42 04:11:42 370 326 43 11.77 / 05:05 10:38:30
Run 9.2k 00:09:06 00:47:49 04:20:48 367 321 43 11.54 / 05:11 10:47:36
Run 11.7k 00:12:00 00:59:49 04:32:48 372 324 43 11.73 / 05:06 10:59:36
Run 13k 00:06:50 01:06:39 04:39:38 378 327 43 11.7 / 05:07 11:06:27
Run 14.1k 00:07:00 01:13:39 04:46:39 386 333 44 11.48 / 05:13 11:13:27
Run 16.5k 00:13:48 01:27:28 05:00:27 424 362 47 11.31 / 05:18 11:27:16
Run 18.1k 00:10:29 01:37:58 05:10:57 441 369 46 11.08 / 05:24 11:37:45
Run 19.7k 00:10:14 01:48:13 05:21:12 446 375 47 10.92 / 05:29 11:48:00
Run 00:13:52 02:02:05 05:35:04 459 385 49 10.36 / 05:47 12:01:52