7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alexandre BLANC (#3334)
Finished
GUN TIME:  05:35:38
Place
330  OF 1026
Male
298  OF 774
40-44
43  OF 117

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:43
Swim 00:40:47 00:40:47 00:40:47 523 421 64 2.79 / 21:27 07:05:31

T1 00:04:37 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:37 00:04:37 00:45:24 609 466 72 - / - 07:10:08

Cycle 02:52:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:48:02 626 518 83 22.84 / 02:37 07:12:46
Bike 10.5k 00:22:05 00:24:43 01:10:07 317 291 43 25.48 / 02:21 07:34:51
Bike 21.8k 00:15:32 00:40:15 01:25:40 371 339 54 32.48 / 01:50 07:50:24
Bike 33k 00:24:20 01:04:36 01:50:00 333 305 49 31.57 / 01:54 08:14:44
Bike 44.6k 00:19:12 01:23:48 02:09:13 323 296 47 31.92 / 01:52 08:33:57
Bike 54k 00:23:55 01:47:44 02:33:09 313 286 44 30.07 / 01:59 08:57:53
Bike 65.5k 00:15:40 02:03:25 02:48:50 312 286 43 31.84 / 01:53 09:13:34
Bike 78k 00:24:51 02:28:16 03:13:41 299 278 43 31.96 / 01:52 09:38:25
Bike 88.4k 00:20:13 02:48:29 03:33:54 300 277 44 31.47 / 01:54 09:58:38
Cycle 00:03:43 02:52:13 03:37:38 299 276 43 31.35 / 01:54 10:02:22

T2 00:03:15 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:15 00:03:15 03:40:54 531 413 63 - / - 10:05:38

Run 01:54:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 03:47:00 394 350 41 11.8 / 05:04 10:11:44
Run 2.5k 00:05:42 00:11:48 03:52:42 327 290 37 12.71 / 04:43 10:17:26
Run 3.6k 00:05:56 00:17:44 03:58:38 314 279 37 12.17 / 04:55 10:23:22
Run 6k 00:11:13 00:28:57 04:09:51 312 279 38 12.43 / 04:49 10:34:35
Run 7.6k 00:08:29 00:37:27 04:18:21 309 276 39 12.17 / 04:55 10:43:05
Run 9.2k 00:08:54 00:46:21 04:27:15 322 287 39 11.9 / 05:02 10:51:59
Run 11.7k 00:11:51 00:58:13 04:39:07 327 291 39 12.05 / 04:58 11:03:51
Run 13k 00:06:35 01:04:48 04:45:42 328 291 39 12.03 / 04:59 11:10:26
Run 14.1k 00:06:36 01:11:25 04:52:19 328 291 39 11.84 / 05:03 11:17:03
Run 16.5k 00:12:46 01:24:11 05:05:05 333 294 38 11.75 / 05:06 11:29:49
Run 18.1k 00:09:16 01:33:28 05:14:22 338 294 37 11.61 / 05:09 11:39:06
Run 19.7k 00:09:11 01:42:39 05:23:34 337 294 36 11.51 / 05:12 11:48:18
Run 00:12:04 01:54:44 05:35:38 329 287 36 11.03 / 05:26 12:00:22